Peppermint tea is refreshing but did you realize the benefits it offers to your health? Learn more and check out the best peppermint tea brands available.
Peppermint is one of the most popular herbal tea that is known for its exceptional health benefits. For people who are looking for caffeine-free alternatives, peppermint can be a great option. You will love its excellent aroma and refreshing taste in every sip. You can take it any time of the day, and energize your spirit with a single hot cup. Some people take it for its health benefits while others appreciate its unique taste and aroma.
What Is Peppermint Tea
Peppermint tea is made from leaves of peppermint. Peppermint is a hybrid mint which is grown by crossing watermint and spearmint (Mentha × Piperita). This cross is also called as Mentha balsamea Wild. This plant is native to the Middle East and Europe, however, due to its extensive use, it is now being cultivated in various parts of the world.
Peppermint tea can be made from either fresh or dried peppermint leaves. This is an excellent herbal beverage that can be taken on its own, or infused with other herbal teas. Peppermint is scientifically studied to have numerous benefits.
Health Benefits Of Peppermint
Peppermint is loved for its refreshing minty taste and amazing aroma. For thousands of years, it is used as a natural remedy for providing a number of health benefits. Here are a few of its most incredible health benefits.
Relieves Upset Stomach
Drinking peppermint tea to relieve the stomach is considered a natural remedy for centuries. In most regions of the world, many people prefer to have it on the dinner table. It may help in indigestion and bloating.
Acting as the muscle relaxant, peppermint is scientifically proved to help in contractions of the stomach, and also for relieving the gut spasms. (1)
Anti-inflammatory and Anti-Microbial Activities
Peppermint is naturally enriched with antiviral, antibacterial and anti-inflammatory properties. These properties of peppermint account for several health benefits. For example, peppermint tea can fight viral influenza and may act to relieve your sinuses in cold. (2)
Peppermint is also scientifically studied to reduce the range of bacteria present in your mouth. (3)
Peppermint oil can prevent the growth of foodborne bacteria such as Listeria, Salmonella, and E.coli. Though not tested as is, however drinking peppermint herbal tea may hold these properties as well. (4)
May Help in Reducing Menstrual Cramps
Peppermint is scientifically tested as a muscle relaxant and this property makes it perfect to help ease menstrual cramps. Having a hot herbal beverage during the menstrual cycle can be really helpful for your body inside out. (5)
Can act as Muscle Relaxant
Herbal peppermint tea has an excellent characteristic of relaxing your muscles. So taking it before going to bed can help you as a sedative. Moreover, it is from caffeine which guarantees healthy mental activity in the morning. (6)
How To Make Peppermint Tea
Peppermint tea is one of the most popular natural beverage all around the world. Numerous brands are selling peppermint tea, and it is extremely easy to make a hot cup of this tea for yourself.
It is available in two forms in the market, one cut and sifted leaves, and packaged in the form of tea bags.
Depending upon your personal preference, you can pick whichever form you like, the quality and taste will remain the same.
If you are making it from loose leaves, then take 1 teaspoon of sifted leaves and add in the boiling water. Turn off the heat and let it stay for 3 minutes. Then pour it in the cup. You can add any sweetener as per your taste.
If you prefer tea bags, then to make 1 cup peppermint tea, add 1 teabag in the 250 ml boiling water. Let the aroma and flavor infuse in the water. Add, honey, or sugar as per your taste and enjoy!
When Is The Best Time To Drink Peppermint Tea?
Peppermint tea is an excellent herbal alternative to coffee. If you are refraining to take any caffeine-containing beverages then switch to peppermint tea. You will enjoy its delightful flavor and tranquilizing aroma a lot.
There is no specific time to take peppermint tea. This tea barely has any side effects so, you can take it any time you want to.
Taking peppermint tea after dinner can be an exceptional addition to your daily routine. Because it is caffeine and calorie free, has no sugar content, and also stops any sugar cravings before sleep. Moreover, it helps in digestion, decreases heartburn, and also help in relieving bloating and gas.
Add it in your after dinner ritual, and forget about any signs of stomach ache.
Precautions and Side Effects of Peppermint Tea
Peppermint tea is an exceptionally beneficial herbal tea. Still, before taking any herb, it is advisable to find out its possible side effects.
Peppermint can cause side effects such as allergic reactions (headache, flushing, mouth sores), and heartburn in some situations.
For pregnant and nursing mothers, taking peppermint in food items is generally safe. However, drinking it for medicinal purposes, in larger amounts, may not be safe.
Though it can help in digestion, if you are suffering from diarrhea then taking it may cause anal burning. So avoid drinking this tea if you have diarrhea.
Children older than 8 years can take it but avoid its medicinal use. (7)
How To Choose The Right Peppermint Tea
Choosing the best peppermint tea can be challenging due to the presence of a number of different brands. However, the following are some characteristics that you must keep in mind before buying peppermint tea.
- Manufacturing Process – To keep the natural aroma and refreshing taste of the peppermint leaves, the processing facility, and the manufacturing process must follow the strict quality control standards. It will ensure that the product is enriched with all natural benefits.
- Organic – Any herbal product should be 100% organic to be able to deliver all of its natural benefits. Same goes for peppermint tea. Look out for USDA organic logo on the back of the pack to be sure that it is tested organic by quality standards.
- Tea bags or Loose leaves – Depending upon your personal preference, you can choose either of them. Some people find tea bags convenient to use, while others like to add tea leaves as per their taste.
Where To Buy Peppermint Tea
Peppermint is one of the most loved herbal tea all over the world. In the US you can find it easily at various groceries stores and online. There are a number of prestigious retailers of peppermint tea which makes it difficult to pick one. To make it easier, you can visit Amazon you’ll see all the high-quality brands and their products at a single place. Here, you can check out reviews of product users, and also be able to compare different brands.
Best Peppermint Tea Brands 2020
Choosing the best peppermint tea can be extremely hard, considering the availability of numerous brands in the market. There are a lot of different options available regarding packaging and sizes. All brands claim to be of the highest quality, so you must check out customers’ feedback in addition to considering the above-mentioned qualities.
Here, I have handpicked highly recommended peppermint tea brands which will simplify your options.
1. Traditional Medicinals Organic Peppermint Herbal Tea
Traditional Medicinals started their business in 1974. Since starting up, this company is passionately elevating their customers’ quality of life with the freshest and finest plant products. These are one of the highly renowned sellers of wellness tea in the US and Canada. You can check out spices, herbal, and floral products, and various other accessories at their store.
Talking about the peppermint tea by Traditional Medicinals, it is enriched with all the qualities this company claim about. This product is in a highly hygienic environment. The tea is packaged into compostable tea bags which makes it environment-friendly as well.
The peppermint tea is from caffeine and is loaded with health benefits. It is uplifting, soothing, and enhance calming vibes in your personality. Moreover, it pours in herbal power in your body and frees you from digestive discomfort.
The naturally soothing taste of peppermint and its refreshing aroma is really energizing.
- Non-GMO verified.
- Have a refreshing aroma and soothing taste.
- Teabags are sealed to retain flavor and fragrance.
- Some people do not appreciate the taste of peppermint tea.
2. Celestial Seasonings Peppermint Herbal Tea
Celestial Seasoning started their business back in 1969. This company enthusiastically exhibited the phenomenal world of herbal tea through its high-quality products. The basic aim of establishing this company was to promote a healthier and happier lifestyle in the modern era’s busy routine. This company takes pride in giving above than the standard quality available in the market.
The quality of the peppermint tea perfectly portrays the originality of this company. After about 50 years, this company has maintained its uniqueness and is still stuck to its roots. The tea is prepared from organically harvested peppermint and is packaged in a clean environment.
The herbal tea is packaged into teabags making it easy to pour in and enjoy a soothing cup of tea. The peppermint tea is pure and organic. It is free from any artificial flavoring, colors, and preservatives.
- Gluten and caffeine free.
- Packaged into sustainable teabags.
- The comforting flavor and beautiful aroma.
- Its taste may not grow on some people easily.
3. Harney & Sons Organic Peppermint Tea
Harney & Sons started their business with the aim of delivering premium quality tea from organic sources. It is a family-owned and managed business, that has been run by 3 generations. They started this company about 30 years ago, and have become a well-known name in the market through maintaining their quality and amazing customer services.
The peppermint herbal tea from Harney & Sons is incredibly refreshing, tasty and soothing. Fully committing to their promise of delivering the finest quality tea to its customers, this product is 100% organic and pure. The peppermint is sourced from Oregon where it is grown in a highly regulated environment.
If you are quitting caffeine, then peppermint herbal tea is a great beverage to switch to. It is Kosher certified herbal tea. It is available in a large box containing 50 teabags.
- Effective for digestion.
- Refreshing and soothing taste.
- Caffeine free.
- Not everyone appreciates the taste of pure peppermint.
4. Stash Tea Peppermint Herbal Tea
Stash Tea started their journey back in 1972 from a Victorian house situated in Oregon. The name of the company is inspired by the folklore according to which the small “stash” of tea is given to the captain of the ship with the motive of transporting the flavor to different parts of the world. The quality and purity of each and every product by this company is phenomenal.
The peppermint tea by Stash Tea company is particularly renowned for its amazing health benefits and superb aroma. Its revitalizing flavor feels amazing and refreshing. You can enjoy a hot cup of peppermint herbal tea sweetened with a teaspoon of sugar or honey. And feel the soothing tranquility all around you with just a sip of this tea.
The packaging of each teabag keeps it fresh and superbly aromatic. The tea will taste fresh whenever you’ll open the stay-fresh foil wrapper.
- Wrapped in stay-fresh foil wrappers.
- Available in easy to use teabags.
- Every cup tastes aromatic and fresh.
- Some people were disappointed with the packaging.
5. Twinings of London Peppermint Herbal Tea Bags
Twinings of London established in 1706 by Thomas Twining, and after a decade, it became London’s first tea shop in 1717, which then named as the Golden Lyon. The enthusiasm, passion, and zeal to grow better and better continued, and after 300 years of delivering the finest quality tea to millions of people, the name of the company speaks for itself.
The peppermint herbal tea from Twinings of London has an exceptional taste, delightful aroma, and incredible color. This tea is caffeine free and is enriched with all the natural qualities of the peppermint herb.
The peppermint leaves are handpicked considering perfect shape and sizes of the leaves. These leaves are harvested and cultivated by trusted growers who maintain high-quality standards.
The peppermint leaves are imported from Egypt, which is famous for their particular flavor, and aroma. The taste of this herbal tea is minty, energizing and uplifting. It is available in teabags.
- 100% pure peppermint sourced from Egypt.
- Naturally caffeine free.
- Made from handpicked peppermint leaves.
- Some people received dissimilar packaging than advertised.
6. Frontier Co-Op Peppermint Leaf
Frontier Co-Op is a renowned name in the food industry since 1976. It started a business by supplying species and seasonings and to date, you can find a range of food items at this brand. These food items include herbs, herbal teas, personal care items, spices and seasonings, breakfast items, desserts, soups, main courses, seafood, grains, vegetable, chicken, beef, and a lot more. This is definitely a one-stop-shop for your all sorts of cravings.
This brand is not only famous for a range of food items, but it is also appreciated for its high quality. The peppermint herbal tea from this store is of incredible quality. The peppermint leaves are cut and sifted in a highly controlled and regulated environment.
Peppermint herbal tea is tested. It is USDA organic certified. Tea is packaged into a large pack of 1 pound weight. It is great for people who are like to freely add tea to make a hot cup of tea for themselves.
- Cut and sifted peppermint leaves.
- Pure ingredients and certified organic.
- Delicious and Refreshing taste of peppermint.
- Some people received damaged packaging.
7. Bigelow Peppermint Herbal Tea
Bigelow is a family-owned and managed company that is up and running since 1945. This company started with the remarkable recipe of a delicious cup of tea by Ruth Campbell Bigelow. And her kids took this company to heights of success by adding a range of tea varieties. This brand became no.1 in the 1970s. Bigelow is specifically renowned for its creativity, unique blends, and first-class quality.
Like all of its products, the peppermint herbal tea by Bigelow company is of the finest quality, refreshing taste, and amazing aroma.
The peppermint tea is wrapped individually in foil pouches to keep it fresh, aromatic and perfectly flavored for a longer period.
This product is free from gluten, caffeine, and calories. It is packed with all the natural benefits of peppermint. This herbal tea is 100% natural and organic. It is Kosher certified and is loaded with natural aroma and taste of peppermint.
- Non-GMO certified.
- Individually foil wrapped tea bags.
- Some individuals are turned off by the taste.
8. Organic Peppermint Loose Leaf by U.S. Wellness Naturals
If you are someone who appreciates the blend of science, and traditional medicine, then you’ll love all the herbal products of this company. This company was initiated by 5 scientists including 3 chemistry doctors, 1 biophysics doctor and 1 pharmacist. They started this company with the aim of joining together the powerful insight into higher education with the health benefits of nature. This company promotes the goodness of natural medicinal plants, and herbal products along with describing their scientific facts.
The peppermint herbal tea available at US Wellness Naturals perfectly portrays this company’s quality standards. These are 100% certified organic leaves of peppermint which are packaged in certified USA Food Facility in Ohio. Moreover, the quality standards of each batch are also synced with and checked by independently done chemical analysis.
This product is a must-have to boost your mood and energize yourself. If you prefer leaves over teabags, then it’ll be a great pick for you.
- USDA organic certified.
- Comes in a resealable bag
- Free from herbicides, pesticides and other harmful chemicals.
- The flavor may seem weak to some people.
9. Taylors Of Harrogate Organic Peppermint Herbal Tea
Taylors of Harrogate is one of the most renowned and prestigious names in making authentic tea and coffee. The start of this family business dates back to 1886 from the town of Harrogate in England. The beautiful amalgamation of genuine traditional flavors with the modern day cutting edge technology has enhanced the quality of their products tremendously. The coffee and tea experts of this company are famous for delivering the classic British tea in every cup.
Taylors of Harrogate understand the historic importance of the peppermint tea and its use to help in the digestion process.
You can enjoy its vibrant and refreshing taste at any time of the day. It has a clean flavor. This tea is best served without adding milk. Just boil water and add a tea bag. Let it simmer there for 3 minutes. Then pour it in a cup and sweeten it with a teaspoon of sugar or honey.
- Made with organically grown and pure peppermint.
- Pleasantly refreshing taste.
- Delightful and soothing aroma.
- Some people may not like the taste of this tea.
10. Davidson’s Organic Peppermint Leaves
Davidson’s Organics is a family-owned company, now run by the third generation. There is an excellent range of tea available at this brand. Davidson’s aims to keep the natural benefits of herbs and create high-quality products. These products are great for your mental and physical health.
The peppermint herbal tea at Davidson’s Organics is enriched with all the amazing natural goodness of peppermint. It is refreshing, tranquilizing, and calming for your nerves. The flavor of this tea is super exciting and the aroma is perfect to uplift your mental energy.
The cut and sifted peppermint leaves are packaged into a large pack of 16-ounce weight. This is a great pick for people who do not like to go to the grocery stores every now and then. The internal aluminum foil of this paper bag (called as a paper stand up pouch- SUP) keeps the freshness of the tea intact.
- Aluminum foil lined packaging keeps the product fresh.
- Free from any preservatives and caffeine.
- Organic certified.
- Some may find it tasteless.
I hope you’ve enjoyed this guide and will be brewing a cup of refreshing peppermint tea in days to come.