How Counseling Can Help You Overcome Mental Health Concerns

Your mental health plays a vital role in the quality of your life. If your mind is always clouded up with negative thoughts, you’ll doubt yourself and the things you can do. Having poor mental health can adversely affect your overall health and well-being in the long run.  If you’re looking for easier and effective … Read more How Counseling Can Help You Overcome Mental Health Concerns

Social Anxiety Disorder Statistics

Social anxiety disorder is a form of mental illness that can affect any of us. It is real and explains the reason why you feel tremendous fear when participating in social interactions. Here are what the numbers say about social anxiety disorder. Social anxiety disorder affects 15 million or 6.8% of the US population. (ADAA) … Read more Social Anxiety Disorder Statistics

7 Self Help Techniques For Social Anxiety

Did you avoid social gatherings because you fear how you may appear foolish to others? Or does a single botched presentation in college haunts you in your working days? If you’re silently nodding in your mind, chances are, you are suffering from social anxiety disorder. It is possible to mistaken social anxiety for shyness and … Read more 7 Self Help Techniques For Social Anxiety

What Causes Insecurity And How To Be Less Insecure

“Am I just not good enough?“. How often have we questioned our self-worth on a daily basis? And when you’re exposed to social media where all your friends are portrayed in their best self, you start questioning your life, or rather the lack of one. While it’s true that people suffering from social anxiety are … Read more What Causes Insecurity And How To Be Less Insecure

Social Media And Social Anxiety – Does One Lead To The Other?

In recent days, it’s hard not to be logged on to the social media network. Whether it’s Facebook, Instagram, Twitter or other lesser-known platforms, almost every one of us has at least an active account. With increased suggestions that linked social media usage to social anxiety, it pays to clearly discern the truth from the … Read more Social Media And Social Anxiety – Does One Lead To The Other?

5 Practical Tips On How To Stop Stuttering Permanently

Isn’t it embarrassing that you find yourself stuttering incomprehensively when trying to engage in a natural conversation? For people with social anxiety, stuttering can cause more damage to their self-esteem and causes them to further avoid social interactions. Stuttering and social anxiety have an ambiguous relationship. People who stutter do not necessarily suffer from social anxiety. … Read more 5 Practical Tips On How To Stop Stuttering Permanently

How Not To Be Self Conscious (And Enjoy Being Yourself)

Do you feel eyes glaring at your footsteps as you stepped into a room? Or keep feeling that there’s something on your face even when there is not? Things start to get worse when you start acting silly out of your self-consciousness and that’s when people started staring for real. If social anxiety has been … Read more How Not To Be Self Conscious (And Enjoy Being Yourself)

How To Get Rid Of Social Anxiety (Even If It Seems Impossible)

You can be suffering from social anxiety disorder without even realizing it. And when you’re ignorant about the nature of this mental disorder, you have to go through years of torment when interacting with others. People who never experienced social phobia will never understand the low self-esteem that accompanies this disorder. Some would misinterpret the … Read more How To Get Rid Of Social Anxiety (Even If It Seems Impossible)

How People With Social Anxiety Can Be More Confident In A Relationship

You’ve summoned all your courage to ask your crush for a date. You doubt your chances of success but nothing prepared you for the curt rejection that pierces your heart deeply. You soon decide that perhaps it’s better to stay single. After all, it’s impossible to get a date when you’re struggling with social anxiety. … Read more How People With Social Anxiety Can Be More Confident In A Relationship