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Learn Mindfulness Meditation On Your Own

I’ve put together the basic instructions of mindfulness meditation that has been taught to me by a great Buddhist teacher. Even though it has been decades, the simple instructions still resonate and prove useful until this day

Hush... and listen to your mind

Mindfulness

Meditation

Hypnosis

Hi there, I’m Kenny Lee and welcome to Mindfulness Dojo. I’m a fan of mind-conditioning techniques, particularly mindfulness practice. It has been one of the unfair advantages that I’ve leveraged to good effect in difficult times. More about my story. 

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