How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process

Honored to have experienced Meditation coach, Sura, sharing her wisdom in this article. Did you know that those who engage in a regular meditation practice have more energy and tend to look younger than their age? Meditation can also help you reduce stress as you focus on your breathing and connect to your body. This … Read more How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process

Headspace Meditation App 2020 Review (Free Trial)

UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99.  Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)

Muse, The Brain Sensing Headband Review 2020 (Get 15% Discount)

If you already understand what Muse is all about, and is only interested in getting an exclusive 15% discount, scroll to the bottom of this article.  (Update: Learn more about Muse 2 and discount link at the bottom of the article) In recent years, technology has made meditation accessible and easy for the public. With … Read more Muse, The Brain Sensing Headband Review 2020 (Get 15% Discount)

What Is The Best Time To Meditate

You may find that mindfulness meditation is relatively simple to learn. The fundamental process is drawing awareness to your breath and being mindful of wandering thoughts. However, various factors may affect your progress in the practice and the health benefits that you’re getting from it. One often factor that determines the quality of your meditation … Read more What Is The Best Time To Meditate

How To Learn Mindfulness Meditation On Your Own

You’ve probably heard that mindfulness meditation does wonder to our constantly agitated mind. In a way, it does. Numerous studies have proven that mindfulness meditation not only helps you relax but also benefits your health as a whole. Theoretically, learning mindfulness meditation on your own sounds simple. After all, what’s so difficult about sitting cross-legged … Read more How To Learn Mindfulness Meditation On Your Own

How To Meditate Deeply When You Are Feeling Anxious

The instructions for mindfulness meditation is simple, yet the deep calming state of meditation is often elusive. And when you are in one of your anxious episodes, you could be overwhelmed with negative thoughts when you meditate. So, how to meditate deeply when you can’t even focus on a single moment? If you’re one who often … Read more How To Meditate Deeply When You Are Feeling Anxious

Best Mindfulness Apps To Start Your Meditation Practice In 2020

When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your … Read more Best Mindfulness Apps To Start Your Meditation Practice In 2020

How To Ease Your Pain When Practicing Mindfulness Meditation

Beginners tend to have the beautiful picture of calm and serenity when it comes to mindfulness meditation. With a height expectation, they are often dismayed to find that not only their mind wanders all the time, but pain crept in to wreck their meditation session barely half an hour into the practice. It doesn’t matter … Read more How To Ease Your Pain When Practicing Mindfulness Meditation

Aware Guided Meditation App Review – Mindfulness And More

Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More

22 Mindfulness Meditation Tips For Beginners

Mindfulness meditation is secular in nature, despite being practiced for more than two thousand years in a religious context. Its shift towards modern mainstream practice has seen its application in treating anxiety, depression, or as a lifestyle adopted by many working professionals as a relaxation technique. Online meditation instructions are available easily and a list … Read more 22 Mindfulness Meditation Tips For Beginners