You’ve always thought of meditating for long duration in the sitting posture but for some individuals, it’s impossible to neglect the pain or having their legs falling asleep. Getting a portable, foldable meditation bench goes a long way in solving your meditation woes. Unlike a meditation cushion, sitting on a portable bench removes the pressure … Read more Best Portable & Foldable Meditation Benches
What happened? Are you fed up with the things around you? Or you are feeling that everything is going out of the way. Don’t worry; there comes a time in life when you think that nothing is going on according to your will, and you feel helpless. Actually, what happens is that people keep ignoring … Read more 4 Tips to Maintain Good Mental Health
The holidays are supposed to be the most wonderful time of the year, and a time to count our blessings. But for too many people and families in America, the holidays are a time of stress. Some might be overwhelmed with the planning and gift buying, whereas others might actually dread the idea of having … Read more The Holiday Season Can Be Overwhelming. Here’s How to Find Soothing Energy
It’s undeniable that a weighted blanket helps you to fall asleep, but some hot sleepers may wake up drenched in sweat, no thanks to the thick and often suffocating fabric. Thankfully, some manufacturers have since improvised the design of weighted blankets, by using more breathable fabrics. Choosing A Weighted Blanket for Hot Sleepers Generally, the … Read more What Is The Best Weighted Blankets for Hot Sleepers
Honored to have experienced Meditation coach, Sura, sharing her wisdom in this article. Did you know that those who engage in a regular meditation practice have more energy and tend to look younger than their age? Meditation can also help you reduce stress as you focus on your breathing and connect to your body. This … Read more How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process
Do you procrastinate? Does hypnosis stop procrastination? I should have written this review while I’m fresh from listening to hypnosis audio that I’ve downloaded. But I’ve been absorbed in writing an article in half the time that I usually took. I’m guilty of procrastinating. As much as I’m determined to finish my tasks, there are … Read more Hypnosis For Procrastination Review (SelfHypnosis.com)
It’s interesting how meditation has evolved over the past decade. Meditation used to be taught by experienced gurus before the emergence of guided meditation tracks and meditation app. Muse 2, the latest model of the popular brain-sensing head, seems to redefine how meditation is practiced in our life. The latest wearable that targets meditation practitioners … Read more Muse 2 Review – A Better Brain Sensing Headband?
Update: Mindvalley’s Becoming Limitless program is now known as Be Extraordinary. Chances are, you’ve gone through the free Bending Reality masterclass by Vishen Lakhiani of MindValley. You’re intrigued by how Vishen challenged the conventional belief system and how he hinted that the mind has the potential power to alter reality. But to learn more, you’ll … Read more Becoming Limitless Review – Bending Reality For Real?
People are generally divided when topics regarding the subconscious mind are mentioned. While some are outright skeptics, others may start seeing truth into the workings of the mind that is beyond our intellect comprehension. Questions like ‘is the subconscious mind real?’ and if it is, ‘how does the subconscious work’ is often asked by individuals … Read more How Does The Subconscious Mind Work
UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99. Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)