The Holiday Season Can Be Overwhelming. Here’s How to Find Soothing Energy

The holidays are supposed to be the most wonderful time of the year, and a time to count our blessings. But for too many people and families in America, the holidays are a time of stress. Some might be overwhelmed with the planning and gift buying, whereas others might actually dread the idea of having … Read more The Holiday Season Can Be Overwhelming. Here’s How to Find Soothing Energy

How Counseling Can Help You Overcome Mental Health Concerns

Your mental health plays a vital role in the quality of your life. If your mind is always clouded up with negative thoughts, you’ll doubt yourself and the things you can do. Having poor mental health can adversely affect your overall health and well-being in the long run.  If you’re looking for easier and effective … Read more How Counseling Can Help You Overcome Mental Health Concerns

7 Tips for Maintaining an Emotional Well-being

Just like physical health, emotional well-being is fundamental. It is crucial that you take appropriate steps to maintain emotional balance if you are to achieve perfect health. In life, you’re bound to run into some occasions that affect your emotional well-being. Circumstances like losing a job, relationship breakups, financial difficulties or the loss of a … Read more 7 Tips for Maintaining an Emotional Well-being

What’s The Difference Between Anxiety and Worry

It’s very normal for us to worry about various things throughout our day. Worrying is one of our brain’s most effective ways of protecting ourselves so that we can be prepared for whatever is coming next in our lives. Unfortunately, when worry becomes excessive, it can lead to anxiety. Anxiety is one of the most … Read more What’s The Difference Between Anxiety and Worry

The Gut-Brain Connection: How Probiotics Can Improve Mood

Have you ever made a decision using your gut instinct? Felt butterflies in your stomach when you’re anxious? Lost your appetite after hearing or seeing something disturbing? Not had the stomach to do something difficult? Those are idioms we use every day, but they’re based in science—old science. For over a century, researchers have theorized … Read more The Gut-Brain Connection: How Probiotics Can Improve Mood

8 Ways to Actively Fight Depression

Do you quite often go through moments of depression, anxiousness, worried about relationship issues, or become suicidal? Do you have a query that concerns your own or someone else’s mental health? Irrespective of age and nation, people across the globe are battling more mental health problems like never before. When you become depressed, it actually … Read more 8 Ways to Actively Fight Depression

3 Things You Need to Know about Depression and Chronic Headaches Today

It is well known in the healthcare arena that people who suffer from depression, GAD, and/or panic attacks also tend to suffer from other types of physical pain, such as low back pain and chronic, daily headaches. While researchers know a great deal about each of these issues, there is still a great deal that is … Read more 3 Things You Need to Know about Depression and Chronic Headaches Today