While I’m a fan of herbal tea, I would avoid chamomile tea during the day, especially when I’m in the midst of work and desperately need to stay awake. For some reasons, chamomile tea seems to have a sedative effect on me and lull me into sleep. The opposite is true when I call an … Read more Does Chamomile Tea Help You Sleep?
You pop to bed and have a full 8 hours of sleep. The first question that comes to your mind in the morning is “why do I never feel rested?”. It feels like you’re in a worse condition, both mentally and physically than the night before. If you’re constantly facing such issues, you’ll want to … Read more Why Do I Never Feel Rested In The Morning
Consistent restlessness at night and mental health issues are so deeply connected. Being restless for a night is one thing, but its consistency for a longer period of time in connection with continues despair, agitation and unease can lead to chronic mental disorders. For anyone who is experiencing difficulty in sleeping must take measures to … Read more How Sleep Affects Mental Health
In this article, Ella Lauren shares why you should stop snoozing after a meal, and for good reasons too. Falling off to sleep quickly after having a heavy meal is one of the most common mistakes made by people. Sleep is considered to be a blessing for the mankind but, is it okay to sleep … Read more Sleeping Just After Eating: How It Affects Your Health
A big market for non-psychoactive cannabis has emerged with the recent new wave of interest in medical marijuana, based around the benefits of cannabidiol (CBD). The non-intoxicating and a non-psychotropic compound is a potent sedative and relaxant, which can be used to tackle sleeping issues, including insomnia. CBD functions in the endocannabinoid system (ECS), which … Read more Understanding The Benefits Of CBD For Sleep
Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep … Read more How Positive Thinking Can Help Beat Sleep Anxiety
Stress and anxiety have always been the culprit to sleep disorders. I know it’s going to be so frustrating if you are not getting a night of good sleep and I’m throwing jargons like melatonin and how does it regulate our sleep cycle. Well, I will stop the torment but if you are the jargon-loving-type, … Read more How To Get A Good Night Sleep Naturally – 21 Ways That Work
“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the … Read more Sleep Is The Best Meditation, Really?