How Sleep Affects Mental Health

Consistent restlessness at night and mental health issues are so deeply connected. Being restless for a night is one thing, but its consistency for a longer period of time in connection with continues despair, agitation and unease can lead to chronic mental disorders. For anyone who is experiencing difficulty in sleeping must take measures to … Read more How Sleep Affects Mental Health

Sleeping Just After Eating: How It Affects Your Health

In this article, Ella Lauren shares why you should stop snoozing after a meal, and for good reasons too. Falling off to sleep quickly after having a heavy meal is one of the most common mistakes made by people. Sleep is considered to be a blessing for the mankind but, is it okay to sleep … Read more Sleeping Just After Eating: How It Affects Your Health

Understanding The Benefits Of CBD For Sleep

A big market for non-psychoactive cannabis has emerged with the recent new wave of interest in medical marijuana, based around the benefits of cannabidiol (CBD). The non-intoxicating and a non-psychotropic compound is a potent sedative and relaxant, which can be used to tackle sleeping issues, including insomnia. CBD functions in the endocannabinoid system (ECS), which … Read more Understanding The Benefits Of CBD For Sleep

How Positive Thinking Can Help Beat Sleep Anxiety

Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep … Read more How Positive Thinking Can Help Beat Sleep Anxiety

How To Get A Good Night Sleep Naturally – 21 Ways That Work

Stress and anxiety have always been the culprit to sleep disorders. I know it’s going to be so frustrating if you are not getting a night of good sleep and I’m throwing jargons like melatonin and how does it regulate our sleep cycle. Well, I will stop the torment but if you are the jargon-loving-type, … Read more How To Get A Good Night Sleep Naturally – 21 Ways That Work

Sleep Is The Best Meditation, Really?

“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the … Read more Sleep Is The Best Meditation, Really?