How Counseling Can Help You Overcome Mental Health Concerns

Your mental health plays a vital role in the quality of your life. If your mind is always clouded up with negative thoughts, you’ll doubt yourself and the things you can do. Having poor mental health can adversely affect your overall health and well-being in the long run.  If you’re looking for easier and effective … Read more How Counseling Can Help You Overcome Mental Health Concerns

8 Ways to Actively Fight Depression

Do you quite often go through moments of depression, anxiousness, worried about relationship issues, or become suicidal? Do you have a query that concerns your own or someone else’s mental health? Irrespective of age and nation, people across the globe are battling more mental health problems like never before. When you become depressed, it actually … Read more 8 Ways to Actively Fight Depression

3 Things You Need to Know about Depression and Chronic Headaches Today

It is well known in the healthcare arena that people who suffer from depression, GAD, and/or panic attacks also tend to suffer from other types of physical pain, such as low back pain and chronic, daily headaches. While researchers know a great deal about each of these issues, there is still a great deal that is … Read more 3 Things You Need to Know about Depression and Chronic Headaches Today

How To Sharpen Your Mind And Boost Brain Power

When you’ve always taken pride in having a sharp and focused mind, losing the cutting edge of the mental faculty can plunge you into a helpless state of losing control. But a dull mind is what usually happens when you age, neglect your mental health or went through a series of anxiety attacks or depression. … Read more How To Sharpen Your Mind And Boost Brain Power

5 Daily Habits That Secretly Damage Your Self-Esteem

It doesn’t matter how much success you have enjoyed in the past. There are times when you’re stuck and feel utterly worthless. Doubts will creep into your mind and cripple your thoughts each time you wanted to start getting back up. When your self-esteem is at all time low, it will be hard to pull yourself … Read more 5 Daily Habits That Secretly Damage Your Self-Esteem

Brain Superfood : Chia Seeds Health Benefits And Side Effects

It’s hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. After getting rid of depression and anxiety a few years ago, my diets have changed and I am particularly mindful of what I have for each meal. I … Read more Brain Superfood : Chia Seeds Health Benefits And Side Effects

15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

Unless you’re suffering from social anxiety, you’ll have no idea how terrifying the fear is, when you’re talking to strangers or for some, dining in public. This fear that prevents you from having a normal social interaction is very real, as people with social anxiety perceive social situations as threatening due to a difference in … Read more 15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that mindfulness meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to provide mind-calming experience for those who suffer from anxiety. But the reality is, … Read more How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

21 Brain Foods That Help Depression And Anxiety

When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety

How To Overcome Depression Naturally (10 Simple Effective Ways)

Severe depression treatment could involve medication and therapy session. But if you can overcome depression naturally, shouldn’t you give it at try? That’s what I thought when I was going through my very own episode of depression. The worst thing that could happen when you’re in a serious depression is to be told to “get over … Read more How To Overcome Depression Naturally (10 Simple Effective Ways)