How Counseling Can Help You Overcome Mental Health Concerns

Your mental health plays a vital role in the quality of your life. If your mind is always clouded up with negative thoughts, you’ll doubt yourself and the things you can do. Having poor mental health can adversely affect your overall health and well-being in the long run.  If you’re looking for easier and effective … Read more How Counseling Can Help You Overcome Mental Health Concerns

What’s The Difference Between Anxiety and Worry

It’s very normal for us to worry about various things throughout our day. Worrying is one of our brain’s most effective ways of protecting ourselves so that we can be prepared for whatever is coming next in our lives. Unfortunately, when worry becomes excessive, it can lead to anxiety. Anxiety is one of the most … Read more What’s The Difference Between Anxiety and Worry

6 Best Exercises to Ease Anxiety and Depression

Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips. When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming … Read more 6 Best Exercises to Ease Anxiety and Depression

How Massage Therapy Can Set You Apart from Your Anxiety

Can a great session of massage alleviate anxiety? Read this article by Dr. Brent, founder of  Better Health Chiropractic and Physical Rehab to find out. One of the undeniable facts about modern day life is that GAD or Generalized Anxiety Disorder, has become one of the most common types of mental illness in the US. The … Read more How Massage Therapy Can Set You Apart from Your Anxiety

Using CBD To Cope With And Beat Anxiety

Anxiety is a mental health disorder that causes brain changes which leads to overthinking, rumination, worst-case scenario thinking and other debilitating thought processes that affect the quality of life. Unfortunately, conventional treatments for anxiety have varied success, with many patients finding medication to be ineffective, and even unhelpful, in that it lumbers them with other … Read more Using CBD To Cope With And Beat Anxiety

6 Effective Morning Rituals for the Anxious

Jessica Ann from DrToHelp.com shares some practical tips to battle anxiety right from the moment we start the day. Anxiety is a result of different worries of life including stress at work and in school, the problems from personal relationships, your financial issues, the loss of a loved one and others. There are also other … Read more 6 Effective Morning Rituals for the Anxious

What Causes Insecurity And How To Be Less Insecure

“Am I just not good enough?“. How often have we questioned our self-worth on a daily basis? And when you’re exposed to social media where all your friends are portrayed in their best self, you start questioning your life, or rather the lack of one. While it’s true that people suffering from social anxiety are … Read more What Causes Insecurity And How To Be Less Insecure

How To Sharpen Your Mind And Boost Brain Power

When you’ve always taken pride in having a sharp and focused mind, losing the cutting edge of the mental faculty can plunge you into a helpless state of losing control. But a dull mind is what usually happens when you age, neglect your mental health or went through a series of anxiety attacks or depression. … Read more How To Sharpen Your Mind And Boost Brain Power

Can Caffeine Heighten Your Anxiety?

If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning … Read more Can Caffeine Heighten Your Anxiety?