How To Meditate Deeply When You Are Feeling Anxious

The instructions for mindfulness meditation is simple, yet the deep calming state of meditation is often elusive. And when you are in one of your anxious episodes, you could be overwhelmed with negative thoughts when you meditate. So, how to meditate deeply when you can’t even focus on a single moment? If you’re one who often … Read more How To Meditate Deeply When You Are Feeling Anxious

5 Daily Habits That Secretly Damage Your Self-Esteem

It doesn’t matter how much success you have enjoyed in the past. There are times when you’re stuck and feel utterly worthless. Doubts will creep into your mind and cripple your thoughts each time you wanted to start getting back up. When your self-esteem is at all time low, it will be hard to pull yourself … Read more 5 Daily Habits That Secretly Damage Your Self-Esteem

How To Use Hypnosis To Supercharge Your Self-Esteem

Have you ever encountered days where you just feel that you’re never good enough for anyone? Those are the days where you’d hide in your room rather than walk out for a quick bite down the street. Low self-esteem drains away all the energy and confidence from you. As for people with social anxiety, they … Read more How To Use Hypnosis To Supercharge Your Self-Esteem

Brain Superfood : Chia Seeds Health Benefits And Side Effects

It’s hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. After getting rid of depression and anxiety a few years ago, my diets have changed and I am particularly mindful of what I have for each meal. I … Read more Brain Superfood : Chia Seeds Health Benefits And Side Effects

15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

Unless you’re suffering from social anxiety, you’ll have no idea how terrifying the fear is, when you’re talking to strangers or for some, dining in public. This fear that prevents you from having a normal social interaction is very real, as people with social anxiety perceive social situations as threatening due to a difference in … Read more 15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

How To Survive A Job Interview And Ace It When You’re Feeling Anxious

Being called up for a job interview can be overwhelming, especially when you are struggling with social anxiety. As someone who struggled with social anxiety for at least 15 years and being on the both side of the hiring process in my 10 years of career, I feel it’s about the right time to share … Read more How To Survive A Job Interview And Ace It When You’re Feeling Anxious

How To Beat Social Anxiety And Thrive As An Introvert

Living in the digital age, you’re bombarded with ideas that you have to be great at public speaking, sales presentation, outgoing and be the merry cheerleader for your team to be successful in life and career. Being the quiet introvert, you wonder if there’s any hope of achieving success without altering your personality. Then you realized … Read more How To Beat Social Anxiety And Thrive As An Introvert

Meditation For Anxiety – Why It Feels Like It’s Not Working

Mindfulness meditation is not only a growing practice in Western countries, but has been widely recommended by health experts and fellow anxiety sufferers alike in dealing with stress and mental health issues. The only problems with meditation for anxiety are people with anxiety find it hard to meditate and some who managed to do so … Read more Meditation For Anxiety – Why It Feels Like It’s Not Working

How To Stop Overthinking And Worrying On Things You Can’t Control

How to stop worrying about the future? It’s amazing how sometimes our mind tends to scare itself into madness with self-talk. Think about your last failed job interview, or screwing up in a presentation. Does your mind goes “I’ve just ruined my future“, “I’ll probably fail again, so why don’t I just quit“, or “I … Read more How To Stop Overthinking And Worrying On Things You Can’t Control