9 Psychological Social Anxiety Disorder Symptoms You May Confuse For Introversion

If you find social events draining and frightening the same time, chances are you’re an introvert with social anxiety disorder. Social anxiety disorder symptoms are often confused with introversion, a human personality you’re born with. For as long as 15 years, I’ve taken what I’ve experienced psychologically as signs of being an introvert, without realizing … Read more 9 Psychological Social Anxiety Disorder Symptoms You May Confuse For Introversion

Hypnosis For Social Anxiety – Does It Really Works?

Hypnosis is still a term shrouded in myth and mysteries among the general public. Influenced by misrepresentation of hypnosis from Hollywood movies, most people thought of mind control and supernaturals when hypnosis is mentioned. But the fact is, hypnosis has been used by professional hypnotherapist in treatment for social anxiety disorder. Far from being supernatural, hypnosis … Read more Hypnosis For Social Anxiety – Does It Really Works?

Fidget Spinner For Anxiety : Marketing Hype Or Genuine Stress Buster?

“Dad, can you spin faster than this?“, my 5 years old son showed me this awesome cool spinning toys. Except that this cool toy belongs to his aunt, and it’s supposed to be a good stress busting gadget at work. This cool toy, a.k.a. fidget spinner became an overnight craze, although much debate has been … Read more Fidget Spinner For Anxiety : Marketing Hype Or Genuine Stress Buster?

How To Deal With Social Anxiety Effectively (What Really Works For Me)

Like it or not, social anxiety could really get in the way of your life. That’s a very kind way of putting it. The cold brutal truth is, social anxiety could seriously mess up your career, ambition, relationship, and rule your life in general. I’ve struggled with social anxiety for at least 15 years of my … Read more How To Deal With Social Anxiety Effectively (What Really Works For Me)

How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that mindfulness meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to provide mind-calming experience for those who suffer from anxiety. But the reality is, … Read more How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

21 Brain Foods That Help Depression And Anxiety

When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety

Hypnosis For Social Anxiety – HypnosisDownloads.com Review

Does hypnosis for social anxiety works? Can you overcome years of social anxiety just by listening to 20 minutes of hypnosis track every day? I was initially skeptical about hypnosis before undergoing hypnosis myself. I thought it was purely for entertainment but I am convinced now of its capability in rewiring our mind. Read my … Read more Hypnosis For Social Anxiety – HypnosisDownloads.com Review