All things in the Universe, whether objects, thoughts, or emotions, vibrate at a particular energetic frequency. This vibration represents the atmosphere, mood, and quality of the people, places, and circumstances we encounter on a daily basis.
Of course, people do not walk around with a sign indicating their vibrational frequency. However, we can intuitively perceive it, as it changes our mood when it approaches us.
The Law of Attraction or Manifestation states that like attracts like. As we think, we vibrate; and as we vibrate, we attract.
If you surround yourself with people and environments that vibrate at a low frequency, you will, unfortunately, attract negative things into your life.
Therefore, when you vibrate at a higher frequency, your emotions and thoughts become more positive, and you inevitably attract more of these positive experiences your way.
If you want to increase your vibrational frequency, read the following 11 tips.
Practicing gratitude every day is one of the most powerful and direct ways to increase your vibrational frequency. When you are grateful for the things you have, no matter how trivial, your emotional state and physical response change for the better.
Plus, you don’t need to do anything special about it. You can be grateful for the computer you are reading this on, the hot shower you just took, or even the cup of coffee your partner made you.
Every time you feel that you are vibrating low, try this exercise, and I guarantee you that your mindset about your problems will change.
Holding a grudge for long times is one of the easiest ways to stay in a low vibrational state. The same goes for guilt.
Learning to be a little bit more compassionate towards yourself and others will help you raise your energetic frequency. So don’t give other people the pleasure of showing yourself to be affected by them.
Release that weight from your shoulders and allow forgiveness and joy to attract better relationships to your life.
3. Loving Kindness
Whenever you feel down, think of someone you are very fond of and keep their image in your mind. Visualize their presence next to yours and their unconditional support and encouragement for all your decisions.
Upon completion, you will notice how a sense of relief and lightness will come over your mind and emotions.
Love has the power to bring you out of the deepest existential voids and lift your vibrational energy to expand it all around you.
Mindfulness refers to the practice of grounding yourself in the present without letting adverse reactions to your circumstances control you.
When things become hectic, take a deep breath and focus your attention on the air that comes and goes through your nose. Observe your emotions and thoughts like clouds passing through the sky until they dissipate and clear.
By doing so, you will become aware of the automatic negative thoughts and self-sabotaging beliefs that lead you to get stuck in a low vibrational state.
In addition, this practice will lead you to live your experiences with more intensity, appreciating every second of your presence in this world.
If you are constantly counting your money or get greedy in how you show love or attention, your energetic frequency drops considerably.
This is because you are attaching happiness to something outside of yourself. By being generous, you indicate to the Universe that the source of abundance springs from within you.
The more generous you are, the more abundance you will attract into your life, which will make you a more grateful person and will drive you to be more generous.
Do you see the positive vicious circle that is created? Generous acts align you to a higher vibrational frequency and put you in the path of people who have the same energy.
If you feel poor, help a charitable organization. If you feel lonely, be kind to a stranger. Offer what you think is missing, and you will attract it into your life.
Practicing regular meditation trains your mind to detach from negative thought patterns that keep you stuck in a low vibrational state.
Every day in the morning or before you go to sleep, avoid picking up your cell phone and go to a quiet place where you know you won’t be disturbed.
Then close your eyes and breathe deeply, letting the thoughts running through your head settle naturally, without your intervention.
You can repeat a mantra of your choice or imagine that you are in an environment that makes you feel relaxed. For example, a paradisiacal beach, a cabin in the forest, on the shore of a lake, or even in your grandmother’s house when you were a child.
It is scientifically proven that meditation modifies the brainwave of your mind and leads you to a more positive emotional vibration, helping you attract more experiences that keep you in this state.
Positive affirmations send a message of accomplishment to the Universe that facilitates the manifestation process.
Write on a piece of paper or repeat in your head those things you desire as if you have already achieved them. For example, instead of writing “I wish I had a job at X school,” write “I love my job at X school.”
This will align your inner dialogue with the vibrational energy of your desire, attracting its manifestation in your life.
If you can make affirmations a daily habit, even better! By doing so, you will remind yourself and the Universe over and over again of all the things you want in your life and become more attentive to the opportunities that bring you closer to them.
Exercising not only improves your physical condition. Getting outside and exercising gets you out of the cul-de-sac of your thoughts and will help you put things in perspective.
Nature helps us break out of our busy minds and ground ourselves in the present moment. Getting out of the hustle and bustle of the city for a while redirects our energy to what is essential, allowing us to focus on those simple things that make life good.
Make it a personal goal to go for a walk at the lake, park, or other natural environments close to home. And if there’s nothing nearby, get out of the city on weekends and enjoy outdoor activities with your loved ones.
Being constantly surrounded by screens and technology also lowers your energy frequency. Get some sun on your face, inhale some fresh air, and go hiking in a quiet place. You will notice how your energy changes radically.
9. Positive vibe
Your mentality, beliefs, approach to life, and thoughts about yourself shape your reality and create your future. If you hang out with pessimistic types of people and your thought pattern tends to be negative, you will attract situations of the same low frequency.
In the same way, positive thoughts, generous people, motivational books, and fulfilling activities attract positive situations to your life.
This also includes social media content, music, and TV shows. If the lyrics of the songs you listen to are demotivating, the movies you watch are violent and problematic, and the people you follow on social networks make you stay in a permanent state of guilt, it’s time to change your consuming habits.
Nurture those experiences and thoughts that bring you joy and disregard those that do not.
Self-care seems like an unnecessary luxury in a world where productivity and ambition are valued. However, some TLC keeps the stress away and raises your vibrational frequency.
Take a break, run a bath with a glass of wine, fill your body with essential oils, and forget about all your responsibilities for a while. The world is not going to end because you are briefly absent.
This is also related to your internal dialogue and self-limiting beliefs. If you can’t practice self-care, you don’t feel important enough to deserve it deep down.
It is all well and good to be generous, but what is left for you if you only give attention to others and spend your money and time on them? Treat yourself as you would treat the person you admire most in this world to raise your vibrational frequency.
Clutter and mess are a direct reflection of your vibrational state. If you are prone to hoarding things and keeping your environments untidy, your vital energy will not be able to flow freely.
Do a profound cleaning of your home, office, and those spaces where you spend most of your time. In addition to helping you reduce stress, you will raise your vibrational frequency.