Is turmeric a worthy superfood as it’s claimed? Learn more about this Asian herb and the best organic turmeric powder to boost your health.
Turmeric powder is nature’s treasure that has been used in Ayurvedic and Chinese medicine. This spice is enriched with anti-inflammatory and anti-oxidant properties, Moreover, it enhances your natural defense system.
What Is Turmeric Powder
Turmeric is one of the main spices of Indian cuisine. Scientifically it’ plant is called Curcuma longa, and it belongs to the ginger family. It is native to India and Southeast Asia. The roots of this plant are first boiled in the water and then freshly ground to make a rich orange-yellow powder. Turmeric powder gives the signature color and unique flavoring to the dishes.
Naturally, turmeric is enriched with numerous beneficial nutrients including beta-carotene, vitamin C, vitamin B6 (pyridoxine), vitamin E, flavonoids, iron, calcium, niacin, potassium, zinc, and several others. 100g of turmeric provides 23.9mg of vitamin C and 1.80mg of pyridoxine.
Its nutritionally high chemistry accounts for a range of health benefits including treatment of anemia, radiation sickness, and removal of harmful radicals.
Why Turmeric Powder Is A Superfood
Due to its remarkable anti-oxidant, anti-inflammatory properties and helping the body’s defense system against lethal diseases, turmeric has gained immense importance as a superfood. For its miraculous health benefits, it’s been an essential part of Chinese medicine and Ayurvedic medicine for thousands of years.
Apart from all the well-known benefits of turmeric, a scientific review titled as “The Essential Medicinal Chemistry of Curcumin” in 2017 revealed that curcumin, the key chemical of turmeric, does not absorb in the body easily. After the publication of this research. (1)
Cynthia Sass, a registered dietician still recommend the use of turmeric to her patients saying that, “One practical tip is to pair turmeric with black pepper. A natural substance in the latter spice helps boost turmeric’s absorption from the digestive system into the bloodstream.”
Moreover, the beauty of naturally existing turmeric is the co-existence of a number of nutrients that works perfectly well together. And surely, turmeric is not taken as a whole meal. Rather, it enhances the nutritional significance of your food and elevates its health benefits, the highlighting properties of a superfood.
Turmeric vs Curcumin, Similar Or Different?
You may have read both curcumin and turmeric often together, and hardly be able to pinpoint the difference. This is because curcumin is a part of turmeric, rather the key component of turmeric. Turmeric contains a number of beneficial chemical compounds but curcuminoids group is of particular significance for its enormous health-enhancing effects.
This group includes curcumin, bisdemethoxycurcumin, and demethoxycurcumin. And among these three, curcumin accounts for the greatest health benefits due to its active form.
Health Benefits Of Turmeric Powder
Turmeric powder exhibit numerous medicinal properties, most of which is due by its main component, curcumin. Following are a few of its main fitness benefits.
Control Body Fat and Reduce Weight
Positive effects of curcumin in regulating the body fat and controlling the obesity-related diseases have long been scientifically studied which are because of its anti-inflammatory and antioxidant properties. (4)
Curcumin in the turmeric is scientifically studied to reduce or slow down the progression of osteoarthritis by decreasing the expression of markers of inflammation on the bone cells. (5)
Control Blood Sugar Level
For diabetic patients, proper metabolism of blood sugar is the key to remain healthy an fit. For this purpose, turmeric can assist you perfectly as it has the ability to improve sugar level and its metabolism in the blood. Thus treating diabetes harmlessly. (6)
Antifungal and Antibacterial Properties
With its amazing chemical and nutritional combination, turmeric can rupture the fungal cell wall and weaken the fungal attack. It can also enhance the effect of fungal medicines. Plus, it also exhibits antibacterial effects and can lower down the growth of disease-causing bacteria. (7)(8)
Curcumin in the turmeric is best known for its anti-inflammatory properties and is considered one of the best anti-inflammatory food on planet earth. Relieving arthritis, reducing body fat, and controlling diabetes, are some of the major benefits of turmeric that are associated with its anti-inflammatory characteristics. (9)(10)
How To Take Turmeric Powder
Turmeric powder is a magical spice and a pinch of it is loaded with amazing flavors, exclusive color, and a bundle of health benefits. There is no need to add turmeric powder in your food in large amounts, rather it’ll give a perfect flavor in less than a teaspoon.
You can make herbal tea with turmeric powder. For this, add a quarter (1/4) teaspoon of turmeric powder in warm water. To enhance the flavor you can add a few drops of lemon and a little honey. This tea will empower your body with anti-inflammatory and anti-oxidant properties.
You can also mix a quarter teaspoon of turmeric powder in warm milk to enhance its benefits even further. Moreover, you can add a pinch of turmeric powder in smoothies as well.
Turmeric powder is an essential ingredient of Indian cuisine. Moreover, Moroccan, Southeast Asian and Middle Eastern countries also use this spice in their food. It gives an incredible color, beautiful aroma, and superb flavor to salads, vegetables, and soups.
Precautions and Side Effects of Turmeric
Though there are several advantages of turmeric on the body, it is wise to be vigilant about its side effects and precautions according to your health condition.
Turmeric does not pose any harmful side effects on the body, but excessive use can cause dizziness, nausea or diarrhea in some people.
If applied directly on the skin, in the form of a paste made with honey or milk, it will give perfect results for about 8 months.
Now coming to its intake through food. It can worsen gallbladder problems such as bile duct obstruction or gallstones. So, if you are suffering from any of these issues, it is advisable to avoid turmeric in your food.
It is safe to use during pregnancy, or while breastfeeding in minimal amounts through food. But its oral intake in the form of medicine can really be harmful during pregnancy.
Intake of turmeric orally can reduce the sperm movement and level of testosterone in men. (10)
How To Choose The Right Turmeric Powder
Before picking up turmeric powder, be sure to check the following characteristics. Thus to be sure that you are taking a high-quality product that will be packed with all the natural benefits of turmeric.
- Organic – The turmeric powder must be 100% organic, and ground from the authentic and natural turmeric harvested in a maintained environment. It is recommended to check for certification of organic product.
- Percentage of Curcumin Content- Naturally, turmeric contains about 2 to 8% of its highly beneficial component, curcumin. After the processing of the turmeric, each company tests the powder to evaluate the percentage of curcumin. Normally, if a brand is providing about 3 to 5% of curcumin content in the turmeric powder then it will provide the natural goodness and properties of turmeric. It’s better to avoid buying products that have less than 3% curcumin content.
- Manufacturer reputation and feedback- It is highly advisable to check reviews of people who have used turmeric powder. Reliability of brands in the market and among its customers is a really important factor. As high-end brands tend to maintain their quality to produce premium products.
Where To Buy Turmeric Powder
You will find a great number of food brands that are supplying turmeric powder online, as well as at grocery stores. The best way to purchase any product is to first compare different brands and find out what other people have experienced. For this, Amazon is a great place to go to. There you’ll be able to see both positive and negative reviews of the customer and you can compare different brands as well.
Best Organic Turmeric Powder 2020
There are numerous brands in the market which are selling turmeric powder. And it is really hard to decide which is the best one. Here, I have handpicked some of the high quality and top reviewed turmeric powder producing brands to make selection easy for you.
1. Terrasoul Superfoods Organic Turmeric Powder
Terrasoul is a family owned business that packs happiness with healthy products. All the products are sourced from highly trusted, organic, and certified plants, which ensure the maintenance of quality right from the harvesting till the final packaging. You can explore an incredible variety of superfoods at this brand which is great for the maintenance of health.
The turmeric powder from Terrasoul Superfoods is a non-GMO vegan, gluten-free and Kosher product. It is definitely a great pick for people who are extremely picky about each and every ingredient of their food. Moreover, it is an exceptional product to add to your healthy meal.
The curcumin content in this turmeric powder is very high. Each batch is tested to contain 3 to 5% curcumin content on an average. This gives the highest anti-inflammatory and anti-oxidant properties to your food, and thus increase the health benefits of your meal. It comes with a money back guarantee.
- Naturally enriched with vitamin B6, potassium, fibers, iron and magnesium.
- Contain about 3 to 5% curcumin.
- Gluten-free, vegan, and non-GMO product,
- For some, it did not work as an anti-inflammatory product.
2. Starwest Botanicals Organic Turmeric Root Powder
Starwest Botanicals started their business as a small herbal shop in 1975. And soon, it reached peaks of success and started competing with big names of herbal companies in the market. The company strengthen more and more with time and is now among the most successful and highly trusted names of delivering quality food products. This is a California based brand.
The turmeric powder by Starwest Botanicals depicts all the highlighting qualities associated with these brands. It is a verified non-GMO, pure and premium quality organic product. Turmeric powder is considered a superfood and is enriched with anti-inflammatory properties. Taking a pinch of this lusciously yellow ingredient will cure your wounds of the inside and will give strength to your body.
You can make spice tea, mix it in milk, or can also enjoy its distinguishing flavor indifferent types of foods. It is available in 4 sizes, so depending upon your use and preference you can pick from 0.22 pounds to16-ounce pack.
- Loaded with natural anti-inflammatory properties.
- Highly reputable brand ensuring top quality and authentic product.
- Amazing aroma, and great health benefits.
- Some customers complained about the packaging quality of the product.
3. Simply Organic Ground Turmeric Root
Simply Organic truly live up to their name by delivering the best of organic products that are harvested, produced and packaged in a hygienic, and certified environments. This brand guarantees the top quality of the product right from the field to your kitchen. Simply Organic specializes in spices, and you can blindly trust the authenticity, and quality assurance of this brand.
The turmeric powder from Simply Organic is a perfect depiction of maintenance of premium quality by this brand. It is packaged in a glass bottle, and each batch is tested to be free from any preservatives, caffeine, artificial colorings, and irritating flavors.
It is also called as Indian saffron due to its rich yellow flavor and a bundle of health benefits along with amazing fragrance. It’s gingery/ peppery taste gives a special flavor to Asian cuisine. Moreover, it is used in Indian, and Moroccan cultures on different occasions as well.
- Non-irradiated, non-ETO, and non-GMO product.
- Free from artificial additives, caffeine, preservatives, and yeast.
- Perfect for vegan/ vegetarians.
- Only a handful of customers were not satisfied with the quality of turmeric powder.
4. Organic Turmeric Root Powder by Feel Good Organics
Feel God Organics is a trusted brand that ensures premium quality products. This brand has achieved immense success in the market and most importantly, has earned faith and trust of its loyal customers. With the depiction of their worldwide traveling experience in search of authentic flavor, they deliver the best of spices and other food items.
The turmeric powder is an exceptional example of their authenticity. This powder is imported from India and is 100% organic. This turmeric powder is mixed with curcumin which contains anti-oxidant and anti-inflammatory properties. You can enjoy its numerous benefits by mixing a pinch in smoothies or warm milk
The turmeric powder is packaged in a resealable bag, thus to maintain the beautiful aroma and genuine texture of the powder. This is surely one of the best brands to get your turmeric powder at a reasonable price and money back guarantee.
- Available in a resealable package.
- Certified as a 100% organic product.
- Great to add in smoothies, tea, or in an everyday meal.
- A couple of customers were not satisfied with the quality of the product.
5. Anthony’s Organic Turmeric Root Powder
Anthony’s stepped into this business with the production of different types of powders and flours. And with their amazing customer service and maintenance of great quality in each and every product, they earned the trust of numerous customers. Soon, they upgraded their brand’s mission to produce various food products that guarantee a healthy lifestyle. And now, this brand is flourishing and progressing by leaps and bounds with the production of an incredible range of food products.
Anthony’s turmeric powder is loaded with all the characteristics and qualities that you can ask for in a premium product. It is vegan, 100% organic and is gluten-free. Every batch from the production department is tested to be gluten-free.
The product is harvested in India and packed in the extremely certified vicinity of California. Definitely a great product to add in your meals to increase their health value.
- Contain 2.5% anti-oxidant curcumin.
- Each batch is tested to be gluten-free.
- Free from preservatives, and artificial flavoring.
- A few customers complained about the packaging quality of the product.
6. Healthworks Organic Turmeric Root Powder
Healthworks is a superfood brand that mainly focuses on the products that are associated with a healthy lifestyle. Each and every product of this brand is focused on nourishing your body inside out, and providing its customers with the best of each ingredient. You can explore a wide range of incredible foods available at this brand and pick any without worrying about the quality.
The turmeric powder by Healthworks perfectly depicts the high standards of quality, purity, and health benefits. All of these characteristics are highlights of this brand. It is an excellent ingredient to give a distinctive taste to Indian, Moroccan, Middle Eastern, and different Asian cuisines.
Packed with all the natural goodness inside, this turmeric powder is loaded with health benefits. It is an exceptional home remedy to get rid of muscular pain and heal wounds. Mix it in a cup of milk and absorb the natural goodness inside.
- Have Intense aroma, amazing taste, and high purity.
- Perfect to add in vegetables, salads, lentils, rice, soups, smoothies, milk, tea, curries, and more.
- freshly ground natural product with no artificial additives.
- Some customers did not like the taste and aroma of this turmeric powder.
7. Organic Turmeric Powder by Jiva Organics
Jiva Organic is a leading distributor of different kinds of healthy food. The brand stepped into this business back in 1989 with the simple mission of delivering high quality, healthy foods on all the corners of USA. Now, this brand proudly runs its business-to-business food products to about 500 stores all around America and Canada.
The turmeric powder from Jiva Organics provides the authentic taste and aroma of authentic Indian spice. The earthy flavoring and distinctive aroma of this spice bring in an incredibly unique and refreshing newness to the dishes.
To maintain the high quality and purity of the turmeric powder, the product is freshly ground and tested. It is loaded with the anti-inflammatory properties of curcumin. Along with a number of benefits in the dishes, this powder can also be applied to the skin. You can make turmeric capsules and apply on the skin. The natural richness of yellow color gives a much needed bronzy effect to the skin without posing any harmful effects.
- Contain more than 3% curcumin content.
- Harvested in India, and 100% certified product is packed in the jars.
- No ETO treatment, and also free from additives, preservatives and artificial colors.
- Some individuals are turned off by the taste.
8. Organic Turmeric Root Powder by Naturevibe Botanicals
Naturavibe Botanicals intend to amalgamate the beneficial aspects of Ayurveda and natural botanicals and provide their customers with a range of healthy products. This brand has a wide range of natural products including superfoods, ayurvedic products, capsules, spices and grains, culinary range, and an exceptional range of essential oils.
The turmeric powder by Naturevibe Botanicals is packed with the natural characteristics of turmeric. This is an extraordinary product to help in losing weight, healing wounds, and clogging blood at the site of cut by elevating the anti-inflammatory properties of the body. In addition to that, it elevates the anti-oxidants level in the body as well.
This brand guarantees all the therapeutic advantages of turmeric with high absorption of the product in the body. This turmeric powder is packaged in a certified facility and is free from fillers, artificial chemicals, coloring, and binders. You will definitely be amazed at its benefits and advantages to your health.
- Helps in losing weight with natural anti-inflammatory properties.
- Manufactured in GMP (Good Manufacturing Practice) facility of India.
- Free from gluten, dairy, soy, and other artificial additives.
- Some people received defective products.
9. Natural Organic Turmeric Extract Powder by Micro Ingredients
Micro Ingredients strive to provide exceptional quality within an affordable price range. They have won their loyal customers by maintaining the flavors and natural essence of the raw, earthy ingredients in powder form without ruining their natural characteristics. All of their products are USDA certified, free from fillers, additives, and are no-GMO.
The turmeric powder by Micro Ingredients perfectly delivers everything you may ask for in high-quality natural food. It is 100% organic, pure, and is 95% curcumin turmeric extract. This product is highly concentrated. And in comparison with natural turmeric root, you get 30 times stronger flavor, fragrance and richness in this powder.
You will not get this much-concentrated product anywhere else. Such concentration provides more absorption and quicker beneficial results on health.
This rich turmeric powder is fully loaded with anti-oxidants that are extremely beneficial for your joints health. Moreover, it exhibits all the natural anti-inflammatory characteristics of turmeric for which it is known for.
- This extract contains 95% curcumin.
- Act as anti-oxidant and neutralize harmful free radicals.
- Only a pinch is enough to enjoy all the natural goodness.
- Some customers received damaged products.
10. Flavor of the Earth Organic Turmeric Root Powder
With the tagline “from the ends of the earth to the beginning of taste”, this brand proudly present the natural aroma, taste, and flavor. They specialize in cinnamon and turmeric, two of the significantly unique, exceptionally beneficial, and distinctively aromatic spices of nature. This brand has maintained its name among the major competitors in the market because of its no-compromise policy on the quality and freshness of the product.
The turmeric powder available at the Flavor of the Earth is 100% USDA certified product. The roots of turmeric are harvested in Sri Lanka and then ground and packaged in the certified facilities of USA.
Turmeric works as a healing spice while giving a great flavor, and superb taste to your dishes as well. Presence of vitamins makes it great to improve brain function such as memory and concentration. Plus, it has wound healing powers. It also helps in digestion when taken with ginger.
- Act as a detoxifier.
- Freshly ground product guarantees purity, and quality,
- Contain anti-inflammatory qualities.
- A couple of customers were not satisfied with the packaging quality.
Whether you’re just loving the flavor of turmeric or is impressed by the health benefits delivered, I hope this list of the top rated organic turmeric powder has been helpful.