Like it or not, stress is part of our life. But when you’re overwhelmed, here are some of the best adaptogen supplements that you may need.
Whether you’re a high-flying CEO or a freelancer, you’ll have your fair share of stress. While a decent amount of stress spurs your work, an uncontrollable amount of pent-up stress often leads to anxiety. This is when adaptogen supplements are useful in preventing your life from spiraling out of control.
If you’re looking for a liquid-based adaptogenic blend that is highly effective, check out Adrenal Edge, which comprises of 9 herbal extracts.
What Are Adaptogens
The term adaptogen may sound like it is a modern age invention. But adaptogens are actually pointing to herbs that have been known to mankind for thousands of years. The term adaptogen was coined in the 1940s while adaptogenic herbs have been used in Ayurveda and traditional Chinese medicine practices longer way beyond that.
When a herb is categorized as an adaptogen, it simply means that the herb enables your body to regulate itself in response to stress. This means it helps the body to regulate stress hormone to the right level, depending on the situations. (1)
How Adaptogens Reduce Stress
In the event when you’re faced with stressful situations, your adrenal system will kick into action. It produces hormones that allow you to deal with stress effectively. What adaptogen does is to ensure that the hormone production is according to the psychological and physiological needs of your body.
Adaptogenic herbs are believed to interact with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, which plays an important role in regulating hormone against stress. Preliminary studies conclude that adaptogen increases attention and endurance in stressful situations and reduce stress-related symptoms associated with neuroendocrine and immune systems.
Precautions When Choosing An Adaptogen Supplement
You’ll want to be extra cautious when taking any type of adaptogen supplement. After all, they are made from herbs and plants that may cause side effects on certain individuals. Some people may be allergic to certain types of plants.
Some adaptogen supplements may also interact with prescription medications that you’re taking. The best thing is to consult your doctor before taking any adaptogen supplements. Unless advised by doctors, pregnant and breastfeeding women should avoid taking adaptogen herbs. The same applies to children and toddler.
How To Choose The Right Adaptogen Supplement
Instead of being tempted by the cheapest products, you’ll want to consider the following when choosing an adaptogen supplement.
- Type of herbs – While a few herbs are categorized as an adaptogen, they often possess other health benefits. You’ll want to choose one that you’re comfortable with and benefits the most from.
- Physical form – Some people prefer capsules and tablets, as they are easy to take. Others may prefer liquid extract or tincture for a maximum absorption rate.
- The manufacturing process – You’ll want to be assured of the safety and potency of the supplement. Only choose supplements produced under a manufacturing process with strict quality control.
- Single ingredient vs blend – Some manufacturers blend various adaptogenic herb in a proprietary formula. Again, it boils down to personal choice when choosing between a single ingredient or a blend.
Best Adaptogen Supplements 2020
Important: If you’re suffering from any medical conditions, you’re advised to consult your doctor before using these supplements. This article is not written by a medical professional, health expert or a doctor. Thus, it is not a substitute for medical diagnosis or treatment.
Stress is a common issue in daily life and it is not surprising that there are hundreds of adaptogenic supplements marketed by various manufacturers. To save you the hassle of going through each of them, here are some of the best pick after hours of research.
1. Ashwagandha – Havasu Nutrition Premium Ashwagandha
The virtue of Ashwagandha has been discovered and applied by Ayurvedic practitioners for thousands of years ago. The term ‘ashwagandha’ means ‘smell of the horse’ in Sanskrit, indicating the vigor and vitality associated with this ancient herb. It is well-known for its rejuvenating properties and is used to address various conditions.
Ashwagandha is proven to be an effective natural remedy for stress. A clinical study conducted by researchers in India involves 64 participants of men and women. The finding shows strong evidence that ashwagandha reduces both stress and its associated symptoms.
Havasu Nutrition offers a high-quality ashwagandha supplement that helps you manage stress effectively. It is enhanced with artichoke extract which enhances the absorption rate of the ashwagandha compound. A single serving daily is all it takes to boost your mental energy.
The capsules are produced in an FDA registered GMP-certified facility in the US. Each batch of supplements undergoes strict third party testing to ensure its potency and safety. No preservatives and harmful chemicals are used in the process. All you have is natural, non-habit forming active ingredients of the finest Ashwagandha.More Options at iHerb Check Latest Price
2. Rhodiola Rosea – NutraChamps Rhodiola Rosea Supplement
Also known as artic root, Rhodiola Rosea grows in high altitude region, especially in the cold terrain of Alaska, Europe, and Asia. The Rhodiola root has been applied by civilizations in those regions for hundreds of years to improve physical and mental health.
Rhodiola Rosea is widely associated with the ability to reduce stress. A clinical study conducted by the University of Surrey, UK involves prescribing Rhodiola Rosea to a group of 40 mildly anxious participants. The participants taking the herb extract reported a decrease in stress after 14 days compared to a control group.
NutraChamp has the ideal Rhodiola Rosea supplement to improve your focus, clarity, and mood. The Rhodiola Rosea herb was grown in the Siberian mountains for at least four years before they were harvested. It was then standardized to 3% Rosavin, 1% Salidroside to form the most optimal extract.
The capsules are vegetarian-friendly, non-GMO and gluten-free. They were produced in a GMP-certified facility and is guaranteed to produce effective results. Taking 2 capsules daily is sufficient to keep your mind calm amidst the various stressors in your life.More Options At iHerb Check Latest Price
3. Panax Ginseng – Auragin Panax Ginseng Root Powder
The Panax ginseng, also known as Korean Red Ginseng, Asian ginseng, and Chinese ginseng, grows naturally in the Korean peninsula and certain parts of China and Russia. It is priced for its libido-boosting properties and its ability to alleviate stress.
There need to be more studies to produce a conclusive proof on the benefits of Panax ginseng. Early studies on animal models provide an insight into how it helps the cells to normalize after experiencing stressful situations.
Auragin pride itself in producing highly potent Panax ginseng that is made purely from the unadulterated roots. The manufacturer believes it is more superior to extracts which may compromise the natural ratio of ginsenosides, the active ingredient of Panax ginseng.
The Panax ginseng used in the supplement is harvested from a remote farm in Korea. In its production, only Panax ginseng that are at least 6 years of age are harvested and only the top 30% in terms of potency are ground into powder. This ensures a highly potent Panax ginseng supplement in reducing stress.Check Latest Price
4. Bacopa Monnieri – Pure Mountain Botanicals Organic Bacopa Supplement
Bacopa Monnieri, also known as Brahmi, is a delicate-looking plant that has been used in Ayurvedic practice for thousands of years. Its medicinal properties are known to benefit various health issues, including Alzheimer’s disease, ADHD, and cognitive deterioration.
This adaptogenic plant is known to be an effective stress-buster, by increasing the production of key neurotransmitters like serotonin and dopamine that are associated with calmness. A randomized, double-blinded trial conducted by medical researchers indicate the positive effect of Bacopa Monnieri in reducing stress.
To reclaim your mental wellness from stress, the Bacopa supplement offered by Pure Mountain Botanicals is a great option. It is sourced from organically grown Bacopa Monnieri and is formulated to contain 20% Bacosides, the active ingredient of Bacopa.
The capsules are gluten-free, Kosher and contain no traces of harmful chemicals. With its high concentration of Bacosides. you can start by taking a single capsule daily and experience a pronounced effect in alleviating stress and promoting focus.More Options At iHerb Check Latest Price
5. Holy Basil – Gaia Herbs Holy Basil Liquid Capsules
The therapeutic properties of Holy Basil have made it an important herb in Ayurvedic practice for thousands of years. Also known as Tulsi, the plant is known to have a significant effect in treating various ailments, including chronic stress, adrenal fatigue, and respiratory issues.
Holy basil is regarded as a generally safe adaptogenic herb that can be taken on a long-term basis. A review of past clinical studies has pointed to its potential in reducing stress, thanks to its complex composition of compounds, including eugenols and secondary metabolites like sesquiterpenes, monoterpenes, and other phenylpropanoids.
Gaia Herbs produce highly potent holy basil in liquid capsules form. Each capsule contains 71 mg of supercritical Holy basil leaf extract on top of 292 mg of regular extract. Each ingredient that is used in the capsules is organically harvested.
Each serving will deliver 8.5mg of Eugenols, which is responsible for lowering your stress level. It is recommended that you take two capsules daily between meals. As the Holy Basil extract is presented in liquid form, the effect will kicks in quickly as the capsules dissolved after approximately 10 minutes of ingestion.More Options At iHerb Buy At HerbsPro
6. Eleuthero – Herb Pharm Eleuthero Liquid Extract
Eleuthero is also known as Siberian ginseng, but should not be confused with Korean Panax ginseng or American Ginseng. It has been a prominent herb used in traditional medicine for more than 2,000 years. Traditional medical practitioners have used Eleuthero to treat dozens of illnesses including colds, osteoarthritis, ulcers, and low blood pressure.
This ancient medicinal herb is also known for its adaptogenic properties. A clinical study conducted by researchers from the University of Bologna, Italy shows the positive effect of Eleuthero on the mental health of 20 elderly participants after 4 weeks of therapy.
Eleuthero supplements are ideal for people who are undergoing mild to moderate level of stress. Herb Pharm’s liquid extract of Eleuthero offers a natural way to aid your body in managing stress. The liquid extract helps to increase energy and stamina by supporting key mechanisms in the body.
The liquid extract is derived from the roots of Eleuthero that are found in the wilderness. They were then carefully processed to ensure that the medicinal properties remain uncompromised. This is reflected in its sweet and earthy flavor and its effectiveness in mood improvement and calming effect.Buy At iHerb Buy At HerbsPro
7. Maca – NaturaLife Labs Organic Maca Capsules
Maca is a root-based plant native to Peru. It thrives in the Andes where the altitude breaches 13,000 ft. Maca root is highly sought after for its stamina boosting properties. It is claimed to increase sex drive and promote hormonal balance in both men and women.
The root of the plant varies in color, ranging from white to black. The taste is widely noted to be earthy and nutty, which may not be the liking for some people. Its effectiveness in promoting mental health is documented in a pilot study that involves menopausal women in Australia.
One of the finest Maca root supplements is offered by NaturaLife Labs. They are harvested from Maca root that grows in the high altitude mountains of Peru. The capsule is formulated from a mixture of black, red and yellow maca in a highly concentrated form.
The Maca roots are organically sourced and no additional fillers are introduced during the process of manufacturing. The Maca root blend was gelatinized to increase absorption rate and processed under pressure to ensure all starch is removed.More Options At iHerb Check Latest Price
8. Cordyceps – Fresh Nutrition Cordyceps Extract
The idea of how cordyceps are formed may not be appealing. The notion of fungi eating away insects and forming roots over the host’s exterior may sound like a horror movie plot. But this weird fungi is one of the most commonly used herbs in traditional Chinese medicine practice.
These fungi are collected and dried before they are turned into valuable medicines that combat fatigue, kidney disease and improve mental health function. Studies conducted in an animal model has linked cordyceps to reducing fatigue, often a post-effect of stress.
To start boosting your mind from mental fatigue, you can try the cordyceps extract produced by Fresh Nutrition. The extract is available in capsules form and is sourced from organically certified cordyceps. They are manufactured in an FDA-registered facility and tested for quality and purity.
Fresh Nutrition only uses cordyceps that are freshly sourced from the world’s largest cordyceps cultivator. They are highly potent and is tested via DNA profile matching with wild Cordyceps. You can boost your adrenal health, and promote a healthier vascular system by taking the recommended dosage of capsules.More Options At iHerb Check Latest Price
9. Adaptogen Blend – Gaia Herbs Adrenal Health Daily Support
If you prefer tapping into the synergistic benefit of multiple adaptogenic herbs, this special formula by Gaia Herbs is a decent choice. It combines Ashwagandha, Holy Basil, Rhodiola and Schisandra in a proprietary blend for better stress support.
Each of the herbs is grown in a toxic-free environment. There are no traces of pesticides, herbicides and other chemicals in the herbs. To ensure that customers enjoy the supplement with the peace of mind, the herbs are DNA-tested to ensure the purity matches the printed label.
It is a balanced adaptogenic plant formula that helps you to reduce stress and increase mental energy. It is recommended that you take 2 capsules twice a day after meals to start boosting your emotional health. This formula is intended for long-term use.Buy At iHerb Buy At HerbsPro
10. Adaptogen Blend – Adrenal Edge by Go Nutrients
Adrenal Edge by Go Nutrients is another great adaptogen blend. It is made of Astragalus root, Wood Betony herb, Ginko leaf, Eleuthero root, Gotu Kola leaf, Licorice root, Lavender flower, Spearmint leaf, and Passionflower leaf.
The synergic effect of the herb helps to combat adrenal fatigue and rejuvenate your energy level in the face of stress. With the adaptogenic properties, you will recover from the after-effects of stress quickly by regulating the cortisol hormone.
The liquid form supplement is also a great alternative for individuals who are not a fan of tablets and capsules. Being in liquid form, they also exhibit a higher absorption rate, which means you benefit from the adaptogen herbs in a shorter duration.Check Latest Price
I hope that some of these adaptogenic herb supplements will help you to manage stress effectively in your daily chores.
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