How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process
Honored to have experienced Meditation coach, Sura, sharing her wisdom [...]
The Use Of Essential Oils In Ayurvedic Practice
Of the many Ayurvedic traditions that have become popular in [...]
Techniques For Seniors to Boost Memory and Prevent Alzheimer’s
Having memory problems and risks of Alzheimer's disease only denotes [...]
A Beginner’s Guide to Buying Supplements Online
In the United States, 40-50% of people over the age [...]
5 Adaptogenic Herbs to Fight Anxiety & Stress
Stress and anxiety seem like a modern health issue, but [...]
What’s The Difference Between Anxiety and Worry
It’s very normal for us to worry about various things [...]
The Gut-Brain Connection: How Probiotics Can Improve Mood
Have you ever made a decision using your gut instinct? [...]
8 Ways to Actively Fight Depression
Do you quite often go through moments of depression, anxiousness, [...]
3 Things You Need to Know about Depression and Chronic Headaches Today
It is well known in the healthcare arena that people [...]
6 Best Exercises to Ease Anxiety and Depression
Wondering what's the best routine to sweat mental distress away? [...]