Sleeping Just After Eating: How It Affects Your Health

In this article, Ella Lauren shares why you should stop snoozing after a meal, and for good reasons too. Falling off to sleep quickly after having a heavy meal is one of the most common mistakes made by people. Sleep is considered to be a blessing for the mankind but, is it okay to sleep … Read more Sleeping Just After Eating: How It Affects Your Health

Amazing Mental Health Benefits of Exercise

Sophia Smith shares how working out could boost your mental strength and why you need to get started right away. Sometimes, you just can’t “get out more and try to exercise”. It’s not that simple. If people knew the amount of stress, general fatigue, and overwhelming lack of motivation that affects a person struggling with … Read more Amazing Mental Health Benefits of Exercise

Mental Health at Work: ‘Coming out’ and Fighting the Fear

Working while you’re mentally distressed is particularly challenging.  Here are some tips from Sharda Hospital in dealing with mental health at work. Do you dread going to the office? Do you feel cornered, or singled out? Do you find it difficult to sustain in your office environment? Do not worry, you are not alone! It … Read more Mental Health at Work: ‘Coming out’ and Fighting the Fear

6 Effective Morning Rituals for the Anxious

Jessica Ann from DrToHelp.com shares some practical tips to battle anxiety right from the moment we start the day. Anxiety is a result of different worries of life including stress at work and in school, the problems from personal relationships, your financial issues, the loss of a loved one and others. There are also other … Read more 6 Effective Morning Rituals for the Anxious

How Positive Thinking Can Help Beat Sleep Anxiety

Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep … Read more How Positive Thinking Can Help Beat Sleep Anxiety

Life Hacks That Could Improve Your Mental Health

Words can’t describe the feeling of helplessness as you feel your mind being pushed to its limit to the verge of triggering an anxiety. Ellie Willis, a self-professed health and fitness enthusiast shares her personal tips on boosting our mental health. Неаdасhеs? Теnsіоn іn уоur bасk? Тіght јаw? Νоt slееріng wеll? Іt sоunds lіkе sоmеthіng … Read more Life Hacks That Could Improve Your Mental Health

Journaling for Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, … Read more Journaling for Mindfulness

Can Caffeine Heighten Your Anxiety?

If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning … Read more Can Caffeine Heighten Your Anxiety?