Mental Health at Work: ‘Coming out’ and Fighting the Fear

Working while you’re mentally distressed is particularly challenging.  Here are some tips from Sharda Hospital in dealing with mental health at work. Do you dread going to the office? Do you feel cornered, or singled out? Do you find it difficult to sustain in your office environment? Do not worry, you are not alone! It … Read more Mental Health at Work: ‘Coming out’ and Fighting the Fear

What Causes Insecurity And How To Be Less Insecure

“Am I just not good enough?“. How often have we questioned our self-worth on a daily basis? And when you’re exposed to social media where all your friends are portrayed in their best self, you start questioning your life, or rather the lack of one. While it’s true that people suffering from social anxiety are … Read more What Causes Insecurity And How To Be Less Insecure

How To Sharpen Your Mind And Boost Brain Power

When you’ve always taken pride in having a sharp and focused mind, losing the cutting edge of the mental faculty can plunge you into a helpless state of losing control. But a dull mind is what usually happens when you age, neglect your mental health or went through a series of anxiety attacks or depression. … Read more How To Sharpen Your Mind And Boost Brain Power

365 Days Of Happiness by Jacqueline Pirtle – Review

As we grew older, we sometimes forget what it’s like to be happy, or how to be happy. The days as a carefree child seems distance as if the adult us and the childhood version of us are two separate entity. Instead of seeking elsewhere for happiness, pause and learn to be happy instead. The … Read more 365 Days Of Happiness by Jacqueline Pirtle – Review

How To Unclutter Your Mind And Stop Worrying

  Sometimes it’s not only your desk that looks messy. Your mind can be pretty cluttered in an unorganized mess and that could prevent you from thinking straight or getting the focus that you need. A cluttered mind gives you the feeling of a high level of unproductivity, as the mind is constantly all over … Read more How To Unclutter Your Mind And Stop Worrying

5 Practical Tips On How To Stop Stuttering Permanently

Isn’t it embarrassing that you find yourself stuttering incomprehensively when trying to engage in a natural conversation? For people with social anxiety, stuttering can cause more damage to their self-esteem and causes them to further avoid social interactions. Stuttering and social anxiety have an ambiguous relationship. People who stutter do not necessarily suffer from social anxiety. … Read more 5 Practical Tips On How To Stop Stuttering Permanently

How Not To Be Self Conscious (And Enjoy Being Yourself)

Do you feel eyes glaring at your footsteps as you stepped into a room? Or keep feeling that there’s something on your face even when there is not? Things start to get worse when you start acting silly out of your self-consciousness and that’s when people started staring for real. If social anxiety has been … Read more How Not To Be Self Conscious (And Enjoy Being Yourself)

How To Overcome Laziness And Procrastination (8 Powerful Tips)

“I’ll do that in another 5 minutes” Isn’t that a familiar phrase as procrastination took control over you? The 5 minutes soon become 50, and eventually, you tell yourself that you’ll put it off to the next day. At a certain point in our life, we’re all guilty of laziness and procrastination. It doesn’t matter … Read more How To Overcome Laziness And Procrastination (8 Powerful Tips)

How People With Social Anxiety Can Be More Confident In A Relationship

You’ve summoned all your courage to ask your crush for a date. You doubt your chances of success but nothing prepared you for the curt rejection that pierces your heart deeply. You soon decide that perhaps it’s better to stay single. After all, it’s impossible to get a date when you’re struggling with social anxiety. … Read more How People With Social Anxiety Can Be More Confident In A Relationship