You’ll want to understand the pros and cons of Kava Kava before taking this potent natural remedy for your health. Together with the list of the best quality Kava Kava supplements, you will have the sufficient info before buying one. Read on to understand how kava calms you down amidst a chaotic mind and most … Read more Best Kava Kava Supplements (Brand Review + Guide 2020)
Lemon balm is an underrated natural remedy that offers various health benefits. Learn more about this common herb and what are the best lemon balm supplements you can take. What Is Lemon Balm Lemon balm is rather a low profile but effective remedy for stress that has been used since the ancient civilization of Greeks. … Read more Best Lemon Balm Supplements 2020 (Review & Guide)
You’ll want to check out this ultimate list of the best adult coloring books if you’re looking to unwind after a stressful day. Apparently, one of the latest trends in combating stress involves coloring, just as you did when you were a child. Coloring books for adults are specially designed to systematically melt your stress away, … Read more Best Adult Coloring Books 2020 (Review + Info)
If your body screams sleep but your mind doesn’t obey, a hot cup of chamomile tea may be what you need. It’s been quite a while since I quit coffee for chamomile tea as I seek ways to calm down my mind prior to bedtime. You may find it ironic that chamomile tea has nothing … Read more Best Organic Chamomile Tea Brand For Sleep (2020 Update)
Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More
When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety
Severe depression treatment could involve medication and therapy session. But if you can overcome depression naturally, shouldn’t you give it at try? That’s what I thought when I was going through my very own episode of depression. The worst thing that could happen when you’re in a serious depression is to be told to “get over … Read more How To Overcome Depression Naturally (10 Simple Effective Ways)
Stress and anxiety have always been the culprit to sleep disorders. I know it’s going to be so frustrating if you are not getting a night of good sleep and I’m throwing jargons like melatonin and how does it regulate our sleep cycle. Well, I will stop the torment but if you are the jargon-loving-type, … Read more How To Get A Good Night Sleep Naturally – 21 Ways That Work
It’s always stressful to think of a good opening to a blog post. Sometimes I just write my thoughts like this to clear my mind. Other times, I turn to meditation, for a beautiful opening and also a few other problems. It seems that two of my previous post that touches on mindfulness meditation has … Read more Does Meditation Reduce Stress? | Shifting Into The Calm Zone
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh What if happiness is closer than you think? What if being happy is a learnable skill. In one of my previous post, 11 Things To Do When You Are Overwhelmed, I mentioned forcing … Read more How To Be Happy With A Smile : Fake Smile Creates Real Happiness