Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep … Read more How Positive Thinking Can Help Beat Sleep Anxiety
If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning … Read more Can Caffeine Heighten Your Anxiety?
If your body screams sleep but your mind doesn’t obey, a hot cup of chamomile tea may be what you need. It’s been quite a while since I quit coffee for chamomile tea as I seek ways to calm down my mind prior to bedtime. You may find it ironic that chamomile tea has nothing … Read more Best Organic Chamomile Tea Brand For Sleep (2020 Update)
What do some of the best weighted blankets have in common? Is getting the cheapest ones a good choice? Find out on this detailed buyers guide for weighted blankets. A weighted blanket or gravity blanket is your best companion when you’re longing to calm your anxious mind down. Besides that, it naturally induces calmer periods … Read more Best Weighted Blankets For Adults 2020 (Buyers Guide & Review)
Stress and anxiety have always been the culprit to sleep disorders. I know it’s going to be so frustrating if you are not getting a night of good sleep and I’m throwing jargons like melatonin and how does it regulate our sleep cycle. Well, I will stop the torment but if you are the jargon-loving-type, … Read more How To Get A Good Night Sleep Naturally – 21 Ways That Work
“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the … Read more Sleep Is The Best Meditation, Really?