Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep … Read more How Positive Thinking Can Help Beat Sleep Anxiety
There are various forms of magnesium and when it comes to sleep issues you’ll want to choose the most effective ones. Occasionally, I have problems falling asleep and I’m creating this guide to help you choose the best form of magnesium supplements for sleep. The Role Of Magnesium In Your Health When you’re in the … Read more Best Magnesium Supplements (2020 Review And Buyer Guide)
If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning … Read more Can Caffeine Heighten Your Anxiety?
If your body screams sleep but your mind doesn’t obey, a hot cup of chamomile tea may be what you need. It’s been quite a while since I quit coffee for chamomile tea as I seek ways to calm down my mind prior to bedtime. You may find it ironic that chamomile tea has nothing … Read more Best Organic Chamomile Tea Brand For Sleep (2020 Update)
What do some of the best weighted blankets have in common? Is getting the cheapest ones a good choice? Find out on this detailed buyers guide for weighted blankets. A weighted blanket or gravity blanket is your best companion when you’re longing to calm your anxious mind down. Besides that, it naturally induces calmer periods … Read more Best Weighted Blankets For Adults 2020 (Buyers Guide & Review)
Stress and anxiety have always been the culprit to sleep disorders. I know it’s going to be so frustrating if you are not getting a night of good sleep and I’m throwing jargons like melatonin and how does it regulate our sleep cycle. Well, I will stop the torment but if you are the jargon-loving-type, … Read more How To Get A Good Night Sleep Naturally – 21 Ways That Work
“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the … Read more Sleep Is The Best Meditation, Really?