You’ll want to check out this ultimate list of the best adult coloring books if you’re looking to unwind after a stressful day. Apparently, one of the latest trends in combating stress involves coloring, just as you did when you were a child. Coloring books for adults are specially designed to systematically melt your stress away, … Read more Best Adult Coloring Books 2020 (Review + Info)
If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning … Read more Can Caffeine Heighten Your Anxiety?
Fidget toys are increasingly popular for providing a temporary distraction from anxiety and stress. Amongst various fidget toys, fidget spinner has turned into a phenomenon on its own. Physics-defying tricks aside, there are many who claims that fidget spinners help to distract their mind from their worries. Other variants of fidget toys like stress ball … Read more Best Fidget Toys For Anxiety And Stress Management 2020
You would have come across natural Himalayan salt lamps in your search for natural remedies for anxiety. Regardless of the health claims made by both supporters and defectors alike, they are definitely trending at the moment. Driven by curiosity, I’ve made my own research on this and here is what you need to know about … Read more Best Natural Himalayan Salt Lamps For Fresher Air (2020 Update)
“I’ll do that in another 5 minutes” Isn’t that a familiar phrase as procrastination took control over you? The 5 minutes soon become 50, and eventually, you tell yourself that you’ll put it off to the next day. At a certain point in our life, we’re all guilty of laziness and procrastination. It doesn’t matter … Read more How To Overcome Laziness And Procrastination (8 Powerful Tips)
What do some of the best weighted blankets have in common? Is getting the cheapest ones a good choice? Find out on this detailed buyers guide for weighted blankets. A weighted blanket or gravity blanket is your best companion when you’re longing to calm your anxious mind down. Besides that, it naturally induces calmer periods … Read more Best Weighted Blankets For Adults 2020 (Buyers Guide & Review)
When it comes to calming your nerves, your sense of smell plays a more important part that you can imagine. Aromatherapy or the use of essential oils is known to benefit physically and mentally. While there are various ways to use essential oil, coming back to a home filled with the natural scent of flowers … Read more Top 10+ Best Lavender Essential Oils In 2020
The instructions for mindfulness meditation is simple, yet the deep calming state of meditation is often elusive. And when you are in one of your anxious episodes, you could be overwhelmed with negative thoughts when you meditate. So, how to meditate deeply when you can’t even focus on a single moment? If you’re one who often … Read more How To Meditate Deeply When You Are Feeling Anxious
Are chia seeds worthy of the superfood tag? Learn more about its benefits and check out some of the best organic chia seeds available. If you need the extra boost of energy and do not want caffeine wreaking havoc on your body, chia seeds are a great solution. This superfood has been used by ancient … Read more Best Organic Chia Seeds Brand For Your Wellness In 2020
Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More