Mindful Eating For Weight Loss – Can You Really Skip The Gym?

I’ve been dragging food-related pictures into a couple of my posts recently. By now, you must have suspected I have a sweet spot for foods, especially sinfully mouth-watering cuisine. Well, you can’t really blame me. Growing up in a country famous for its multicultural cuisine, it’s hard not to be a fussy eater. There I … Read more Mindful Eating For Weight Loss – Can You Really Skip The Gym?

How To Be Happy With A Smile : Fake Smile Creates Real Happiness

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh What if happiness is closer than you think? What if being happy is a learnable skill. In one of my previous post, 11 Things To Do When You Are Overwhelmed, I mentioned forcing … Read more How To Be Happy With A Smile : Fake Smile Creates Real Happiness

How To Stay Focused On Your Goals – For Pokemon Go Addicts

For the past few weeks, I pride myself on being able to keep one of the biggest distraction in modern days out of my life. The Pokemon Go. I thought I was never going to be one of the hundreds of millions trapped in the virtual world of catching imaginary monsters. But knowing the fickle … Read more How To Stay Focused On Your Goals – For Pokemon Go Addicts

11 Things To Do When You Are Overwhelmed

Have you ever wished that you have 36 hours a day and superhuman power because you are overwhelmed by all the tasks(of all sizes) that are raining upon you? You are working on deadlines, you kids birthday in a week, projects need rescuing, a business making losses, financial commitment to fulfill and the last thing you … Read more 11 Things To Do When You Are Overwhelmed

T Harv Eker – Get Rich-Quick Guru? Or No-Nonsense Life Coach?

I didn’t pay much attention when the name T Harv Eker pop up in my search engine from time to time. I thought I have quit the business guru fans club after attending Robert Kiyosaki‘s 2-hour session last year. I couldn’t remember seeing any T Harv Eker materials on my Facebook.  Until one day, I saw Mindvalley … Read more T Harv Eker – Get Rich-Quick Guru? Or No-Nonsense Life Coach?

Life Without Limits by Nick Vujicic (Book Review)

After listening to one of the best motivational speaker(in my opinion and also by the number of audiences that are brought to tears), I’ve decided to go on an online hunt for his motivational books, videos or quotes. The 90 minutes session where I’ve got to see Nick Vujicic speaks live is just life-transforming and … Read more Life Without Limits by Nick Vujicic (Book Review)

What I Learned From The Life Story Of Nick Vujicic

To tell you the truth, I have very limited knowledge of Nick Vujicic previously. I knew he was coming to Malaysia for the Success 2016 event (an event organized by Success Resources). I knew he goes around the world to speak but I have no idea what he talks about. I do not know that … Read more What I Learned From The Life Story Of Nick Vujicic

How To Break Bad Habits For Good (With TED Talk Video)

Most people who believed that good habits are vital to success may have read The 7 Habits of Highly Effective People. If you’ve had limited success bringing in good habits into your life, maybe you should consider learning how to break your bad habits as well. Because it could be your existing sets of bad habits that’s negating every single effort … Read more How To Break Bad Habits For Good (With TED Talk Video)

Can You Stop Obsessive Thoughts With Cooking?

One good friend of mine said I could be suffering from a minor OCD. Well, who am I to argue with her, as she has a background in psychology. While I’m no certified psychologist myself, a quick Google search shows Obsessive Compulsive Disorder as  “a mental health condition where a person has obsessive thoughts and compulsive … Read more Can You Stop Obsessive Thoughts With Cooking?

How To Let Go Of The Anger Before It Consumes You

Sometimes you react to your anger, sometimes you don’t. But did you let the emotion seep in and reside in you? And allow it builds up and explode when triggered? You can’t succumb to your anger and yet you can’t just let it build up like a volcano. It seems like there are not many choices in … Read more How To Let Go Of The Anger Before It Consumes You