UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99. Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)
One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, … Read more Journaling for Mindfulness
You’ve probably heard that mindfulness meditation does wonder to our constantly agitated mind. In a way, it does. Numerous studies have proven that mindfulness meditation not only helps you relax but also benefits your health as a whole. Theoretically, learning mindfulness meditation on your own sounds simple. After all, what’s so difficult about sitting cross-legged … Read more How To Learn Mindfulness Meditation On Your Own
The instructions for mindfulness meditation is simple, yet the deep calming state of meditation is often elusive. And when you are in one of your anxious episodes, you could be overwhelmed with negative thoughts when you meditate. So, how to meditate deeply when you can’t even focus on a single moment? If you’re one who often … Read more How To Meditate Deeply When You Are Feeling Anxious
When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your … Read more Best Mindfulness Apps To Start Your Meditation Practice In 2020
Sit in the full lotus posture, close your eyes, meditate and peace shall come. Except that it does not, for most of us. Meditation is easy to learn but difficult to master. Unlike a Zen master, you can’t meditate at random locations but you need a conducive environment to have a fruitful meditation session. This … Read more 10 Best Meditation Cushion For Mindfulness Practice In 2020
Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More
Mindfulness meditation is secular in nature, despite being practiced for more than two thousand years in a religious context. Its shift towards modern mainstream practice has seen its application in treating anxiety, depression, or as a lifestyle adopted by many working professionals as a relaxation technique. Online meditation instructions are available easily and a list … Read more 22 Mindfulness Meditation Tips For Beginners
Well, what’s the point of making resolutions again for the new year if we could barely achieve what we resolved to do this very year? Wait. Before we start beating ourselves for all the unachieved resolutions (if we could even remember half of them), let us be kinder to ourselves and stop all those negative … Read more 10 Aspects Of Life That Demands Mindfulness For A Better 2020
It can be extremely frustrating when you have read how mindfulness can help social anxiety but little progress is made despite trying “watching your breath” for hours. Is mindfulness as effective as it promised? Or is there more than simply trying to ground yourself in the present amidst your anxiety? While I’m not a meditation … Read more Mindfulness For Social Anxiety – Why You Need A Realistic Expectation