13 Ways To Practice Mindfulness In Daily Life

You’ve heard how mindfulness meditation can bring calm to your life and you keep a strict discipline of meditation 15 minutes each day. As you tackle daily chores as you usually did, you wonder why there seems little improvement to your focus, emotion, and stress. After all, isn’t mindfulness meditation about giving you a better … Read more 13 Ways To Practice Mindfulness In Daily Life

Journaling for Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, … Read more Journaling for Mindfulness

How To Learn Mindfulness Meditation On Your Own

You’ve probably heard that mindfulness meditation does wonder to our constantly agitated mind. In a way, it does. Numerous studies have proven that mindfulness meditation not only helps you relax but also benefits your health as a whole. Theoretically, learning mindfulness meditation on your own sounds simple. After all, what’s so difficult about sitting cross-legged … Read more How To Learn Mindfulness Meditation On Your Own

Best Mindfulness Apps To Start Your Meditation Practice In 2020

When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your … Read more Best Mindfulness Apps To Start Your Meditation Practice In 2020

Aware Guided Meditation App Review – Mindfulness And More

Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More

10 Aspects Of Life That Demands Mindfulness For A Better 2020

Well, what’s the point of making resolutions again for the new year if we could barely achieve what we resolved to do this very year? Wait. Before we start beating ourselves for all the unachieved resolutions (if we could even remember half of them), let us be kinder to ourselves and stop all those negative … Read more 10 Aspects Of Life That Demands Mindfulness For A Better 2020

Mindfulness For Social Anxiety – Why You Need A Realistic Expectation

It can be extremely frustrating when you have read how mindfulness can help social anxiety but little progress is made despite trying “watching your breath” for hours. Is mindfulness as effective as it promised? Or is there more than simply trying to ground yourself in the present amidst your anxiety? While I’m not a meditation … Read more Mindfulness For Social Anxiety – Why You Need A Realistic Expectation

21 Top Modern Mindfulness Blogs To Reconnect With Your Self

Most people rarely find mindfulness an interesting subject when life is all good and rosy to them. But once you’ve got your life turned upside down, you start seeking for answers. Even if you found the root cause of your fall and the road to rebuilding, you’ll find that a moment of mindfulness in your … Read more 21 Top Modern Mindfulness Blogs To Reconnect With Your Self

5 Unconventional Mindful Parenting Techniques For Single Moms (and Dads)

You’ll never know the taste of an apple until you put one in your mouth. The same goes to understanding the love of a parent, the pain of divorce and experiencing mindfulness for yourself. Raising a child is tough. But to do that while dealing with the financial ruin and emotional mess that divorce leaves … Read more 5 Unconventional Mindful Parenting Techniques For Single Moms (and Dads)

What Is Mindfulness Without Old School Meditation

Few things happened after I published the post “How To Meditate At Office Without Freaking Out Your Colleagues” that made me thought of writing a simple article on what is mindfulness and meditation. 1. Mindfulness Is Not Meditation A kind-hearted reader pointed out that closing your eyes and bringing awareness to your breaths for 30 seconds is … Read more What Is Mindfulness Without Old School Meditation