Mindfulness Could Have Prevented Me From Wrecking My Car, Twice

If you’ve been to my country, you’ll know that the average drivers on the road would put any Formula 1 racer to shame. Put any polite gentleman (or ladies) you normally meet on the street into a normal 5 seaters and suddenly you’ll have the next potential race track champion. Exaggerating? I’ll let my countrymates testify … Read more Mindfulness Could Have Prevented Me From Wrecking My Car, Twice

Why Mindfulness Practice Is Simple But Not Easy In Daily Life

I decided to take a short break on chunking out a huge list of meditation tips and sit back and blog my mind on mindfulness practice (and hopefully being mindful in the process). I was asked “What Is Mindfulness In One Sentence” in Quora. I gave a simple answer : “To truly be aware of your … Read more Why Mindfulness Practice Is Simple But Not Easy In Daily Life

Meditation Experts – Why “Clear Your Mind Of All Thoughts” Is Impossible

The most common misconception about meditation is that you need to clear your mind of all thoughts in order to mediate. Or the misleading expectation that meditation can lead to the emptiness of the mind. It’s neither. Many people who start meditating got stuck in their progress because and some lose faith as they found … Read more Meditation Experts – Why “Clear Your Mind Of All Thoughts” Is Impossible

31 Proven Benefits Of Meditation When You Make It Your New Habit

The benefits of meditation go beyond cultural myths. When I first started meditating almost two decades go, I thought it was cool for a young teenager sitting in a half lotus posture contemplating about the meaning of life (except it has nothing to do with contemplation and I almost fell asleep most of the time). … Read more 31 Proven Benefits Of Meditation When You Make It Your New Habit

Mindful Eating For Weight Loss – Can You Really Skip The Gym?

I’ve been dragging food-related pictures into a couple of my posts recently. By now, you must have suspected I have a sweet spot for foods, especially sinfully mouth-watering cuisine. Well, you can’t really blame me. Growing up in a country famous for its multicultural cuisine, it’s hard not to be a fussy eater. There I … Read more Mindful Eating For Weight Loss – Can You Really Skip The Gym?