UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99. Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)
Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More
I’ve been checking out self-help materials for people with social anxiety and I’ve stumbled upon this shyness and social anxiety workbook created by Martin M. Antony and Richard P. Swinson. It seems like a solid workbook backed by good feedbacks and I find it worth reviewing on my blog. Personally, I’ve not tried this shyness and … Read more Shyness And Social Anxiety Workbook – Does It Really Work? (Review)
Before I start giving you the insight I’ve gained from Giovanni Dienstmann’s Master Your Mind meditation program, let me express that I still feel the best way to meditate is to practice directly under an experienced meditation guru. Maybe that’s because I had the privilege to learn under one. That was 17 years ago. And … Read more Master Your Mind – Online Meditation Course By Giovanni Dienstmann – Review