mind

Aware Guided Meditation App Review – Mindfulness And More

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Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More

How To Clear Your Mind With Simple Steps, Literally

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I learned mindfulness meditation when I was 17. It was really out of curiosity than anything else. I really need something to keep my hyperactive mind occupied back then. But little did I know this ancient technique will still serve me well, almost two decades later. I’m not sure what mindfulness meditation means to you. … Read more How To Clear Your Mind With Simple Steps, Literally