Brain Superfood : Chia Seeds Health Benefits And Side Effects

It’s hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. After getting rid of depression and anxiety a few years ago, my diets have changed and I am particularly mindful of what I have for each meal. I … Read more Brain Superfood : Chia Seeds Health Benefits And Side Effects

21 Brain Foods That Help Depression And Anxiety

When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety