31 Proven Benefits Of Meditation When You Make It Your New Habit

The benefits of meditation go beyond cultural myths. When I first started meditating almost two decades go, I thought it was cool for a young teenager sitting in a half lotus posture contemplating about the meaning of life (except it has nothing to do with contemplation and I almost fell asleep most of the time). … Read more 31 Proven Benefits Of Meditation When You Make It Your New Habit