Are chia seeds worthy of the superfood tag? Learn more about its benefits and check out some of the best organic chia seeds available. If you need the extra boost of energy and do not want caffeine wreaking havoc on your body, chia seeds are a great solution. This superfood has been used by ancient … Read more Best Organic Chia Seeds Brand For Your Wellness In 2020
Well, what’s the point of making resolutions again for the new year if we could barely achieve what we resolved to do this very year? Wait. Before we start beating ourselves for all the unachieved resolutions (if we could even remember half of them), let us be kinder to ourselves and stop all those negative … Read more 10 Aspects Of Life That Demands Mindfulness For A Better 2020
The benefits of meditation go beyond cultural myths. When I first started meditating almost two decades go, I thought it was cool for a young teenager sitting in a half lotus posture contemplating about the meaning of life (except it has nothing to do with contemplation and I almost fell asleep most of the time). … Read more 31 Proven Benefits Of Meditation When You Make It Your New Habit