What Is Mindfulness Without Old School Meditation
Few things happened after I published the post “How To Meditate At Office Without Freaking Out Your Colleagues” that made me thought of writing a simple article on what is mindfulness and meditation. 1. Mindfulness Is Not Meditation A kind-hearted reader pointed out that closing your eyes and bringing awareness to your breaths for 30 seconds is … Read more What Is Mindfulness Without Old School Meditation