Headspace Meditation App 2020 Review (Free Trial)

UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99.  Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)

How To Learn Mindfulness Meditation On Your Own

You’ve probably heard that mindfulness meditation does wonder to our constantly agitated mind. In a way, it does. Numerous studies have proven that mindfulness meditation not only helps you relax but also benefits your health as a whole. Theoretically, learning mindfulness meditation on your own sounds simple. After all, what’s so difficult about sitting cross-legged … Read more How To Learn Mindfulness Meditation On Your Own

How To Meditate Deeply When You Are Feeling Anxious

The instructions for mindfulness meditation is simple, yet the deep calming state of meditation is often elusive. And when you are in one of your anxious episodes, you could be overwhelmed with negative thoughts when you meditate. So, how to meditate deeply when you can’t even focus on a single moment? If you’re one who often … Read more How To Meditate Deeply When You Are Feeling Anxious

Best Mindfulness Apps To Start Your Meditation Practice In 2020

When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your … Read more Best Mindfulness Apps To Start Your Meditation Practice In 2020

Aware Guided Meditation App Review – Mindfulness And More

Despite the growing popularity of mindfulness meditation, starting the practice as a beginner can be a challenge especially without a meditation teacher. Relying on mindfulness articles and guide does have a limitation. And learning mindfulness can be a tall order when your mind is raging with anxiety. I came across Aware, a guided meditation app … Read more Aware Guided Meditation App Review – Mindfulness And More

Mindfulness For Social Anxiety – Why You Need A Realistic Expectation

It can be extremely frustrating when you have read how mindfulness can help social anxiety but little progress is made despite trying “watching your breath” for hours. Is mindfulness as effective as it promised? Or is there more than simply trying to ground yourself in the present amidst your anxiety? While I’m not a meditation … Read more Mindfulness For Social Anxiety – Why You Need A Realistic Expectation

Meditation For Anxiety – Why It Feels Like It’s Not Working

Mindfulness meditation is not only a growing practice in Western countries, but has been widely recommended by health experts and fellow anxiety sufferers alike in dealing with stress and mental health issues. The only problems with meditation for anxiety are people with anxiety find it hard to meditate and some who managed to do so … Read more Meditation For Anxiety – Why It Feels Like It’s Not Working

How To Stop Overthinking And Worrying On Things You Can’t Control

How to stop worrying about the future? It’s amazing how sometimes our mind tends to scare itself into madness with self-talk. Think about your last failed job interview, or screwing up in a presentation. Does your mind goes “I’ve just ruined my future“, “I’ll probably fail again, so why don’t I just quit“, or “I … Read more How To Stop Overthinking And Worrying On Things You Can’t Control

How To Deal With Social Anxiety Effectively (What Really Works For Me)

Like it or not, social anxiety could really get in the way of your life. That’s a very kind way of putting it. The cold brutal truth is, social anxiety could seriously mess up your career, ambition, relationship, and rule your life in general. I’ve struggled with social anxiety for at least 15 years of my … Read more How To Deal With Social Anxiety Effectively (What Really Works For Me)

Why You Should Start Meditation Practice Before Life Hits You Hard

Why meditate when life is all good and rosy? Why bother sitting down, eyes closed in some weird cross-legged posture and trying to silence your thoughts of “let’s go shopping“, “this is so boring” or “it’s a waste of time“.  In fact, why should you even start a meditation practice at all, when you can’t see the … Read more Why You Should Start Meditation Practice Before Life Hits You Hard