Best Organic Chia Seeds Brand For Your Wellness In 2020

Are chia seeds worthy of the superfood tag? Learn more about its benefits and check out some of the best organic chia seeds available. If you need the extra boost of energy and do not want caffeine wreaking havoc on your body, chia seeds are a great solution. This superfood has been used by ancient … Read more Best Organic Chia Seeds Brand For Your Wellness In 2020

Brain Superfood : Chia Seeds Health Benefits And Side Effects

It’s hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. After getting rid of depression and anxiety a few years ago, my diets have changed and I am particularly mindful of what I have for each meal. I … Read more Brain Superfood : Chia Seeds Health Benefits And Side Effects

15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

Unless you’re suffering from social anxiety, you’ll have no idea how terrifying the fear is, when you’re talking to strangers or for some, dining in public. This fear that prevents you from having a normal social interaction is very real, as people with social anxiety perceive social situations as threatening due to a difference in … Read more 15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

Top 10 Myths And Misconception Of Hypnosis You Need To Dispel

If you’re stuck with your unfounded beliefs on what could be the most common myths and misconception of hypnosis, you are missing out opportunities of relearning new supportive behaviors that could potentially enhance your mental wellness and develop other mental strength. It’s perfectly understandable as most people who have never undergone a hypnosis session could … Read more Top 10 Myths And Misconception Of Hypnosis You Need To Dispel

21 Brain Foods That Help Depression And Anxiety

When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety

How To Overcome Depression Naturally (10 Simple Effective Ways)

Severe depression treatment could involve medication and therapy session. But if you can overcome depression naturally, shouldn’t you give it at try? That’s what I thought when I was going through my very own episode of depression. The worst thing that could happen when you’re in a serious depression is to be told to “get over … Read more How To Overcome Depression Naturally (10 Simple Effective Ways)

Why You Should Start Meditation Practice Before Life Hits You Hard

Why meditate when life is all good and rosy? Why bother sitting down, eyes closed in some weird cross-legged posture and trying to silence your thoughts of “let’s go shopping“, “this is so boring” or “it’s a waste of time“.  In fact, why should you even start a meditation practice at all, when you can’t see the … Read more Why You Should Start Meditation Practice Before Life Hits You Hard