How To Sharpen Your Mind And Boost Brain Power

When you’ve always taken pride in having a sharp and focused mind, losing the cutting edge of the mental faculty can plunge you into a helpless state of losing control. But a dull mind is what usually happens when you age, neglect your mental health or went through a series of anxiety attacks or depression. … Read more How To Sharpen Your Mind And Boost Brain Power

365 Days Of Happiness by Jacqueline Pirtle – Review

As we grew older, we sometimes forget what it’s like to be happy, or how to be happy. The days as a carefree child seems distance as if the adult us and the childhood version of us are two separate entity. Instead of seeking elsewhere for happiness, pause and learn to be happy instead. The … Read more 365 Days Of Happiness by Jacqueline Pirtle – Review

How To Unclutter Your Mind And Stop Worrying

  Sometimes it’s not only your desk that looks messy. Your mind can be pretty cluttered in an unorganized mess and that could prevent you from thinking straight or getting the focus that you need. A cluttered mind gives you the feeling of a high level of unproductivity, as the mind is constantly all over … Read more How To Unclutter Your Mind And Stop Worrying

How To Overcome Laziness And Procrastination (8 Powerful Tips)

“I’ll do that in another 5 minutes” Isn’t that a familiar phrase as procrastination took control over you? The 5 minutes soon become 50, and eventually, you tell yourself that you’ll put it off to the next day. At a certain point in our life, we’re all guilty of laziness and procrastination. It doesn’t matter … Read more How To Overcome Laziness And Procrastination (8 Powerful Tips)

10 Aspects Of Life That Demands Mindfulness For A Better 2020

Well, what’s the point of making resolutions again for the new year if we could barely achieve what we resolved to do this very year? Wait. Before we start beating ourselves for all the unachieved resolutions (if we could even remember half of them), let us be kinder to ourselves and stop all those negative … Read more 10 Aspects Of Life That Demands Mindfulness For A Better 2020

How Social Anxiety Is Slowly Killing Off Your Relationship

When you’re struggling with social anxiety, you never imagined that you’ll be blessed with any relationships in your lifetime. Just when you have given up all hopes, Cupid decided to mess things up and puts you into one. And when your other half turned out to be a social butterfly, you’re torn between rejoicing and … Read more How Social Anxiety Is Slowly Killing Off Your Relationship

Mindful Eating For Weight Loss – Can You Really Skip The Gym?

I’ve been dragging food-related pictures into a couple of my posts recently. By now, you must have suspected I have a sweet spot for foods, especially sinfully mouth-watering cuisine. Well, you can’t really blame me. Growing up in a country famous for its multicultural cuisine, it’s hard not to be a fussy eater. There I … Read more Mindful Eating For Weight Loss – Can You Really Skip The Gym?

How To Find Your Purpose In Life (With Video)

After reading Dr. Marcia Reynold‘s article on PsychologyToday, I decided to rewrite this post to give it the clarity and justification it deserved. Her post title Living a Good Life Without Purpose caught me off guard initially. I have to admit I am quick to judge as I was having thoughts that she is encouraging people … Read more How To Find Your Purpose In Life (With Video)