How To Get Rid Of Social Anxiety (Even If It Seems Impossible)

You can be suffering from social anxiety disorder without even realizing it. And when you’re ignorant about the nature of this mental disorder, you have to go through years of torment when interacting with others. People who never experienced social phobia will never understand the low self-esteem that accompanies this disorder. Some would misinterpret the … Read more How To Get Rid Of Social Anxiety (Even If It Seems Impossible)

22 Mindfulness Meditation Tips For Beginners

Mindfulness meditation is secular in nature, despite being practiced for more than two thousand years in a religious context. Its shift towards modern mainstream practice has seen its application in treating anxiety, depression, or as a lifestyle adopted by many working professionals as a relaxation technique. Online meditation instructions are available easily and a list … Read more 22 Mindfulness Meditation Tips For Beginners

How To Help Someone With Social Anxiety Without Causing More Harm

It’s painful when you see someone you care struggle through each day, retreating into their shell and shutting off from the society. At times, a person could be struggling with social anxiety for years without really knowing what’s happening to them. Living with social anxiety is tough but learning how to help someone with social … Read more How To Help Someone With Social Anxiety Without Causing More Harm

How Social Anxiety Is Slowly Killing Off Your Relationship

When you’re struggling with social anxiety, you never imagined that you’ll be blessed with any relationships in your lifetime. Just when you have given up all hopes, Cupid decided to mess things up and puts you into one. And when your other half turned out to be a social butterfly, you’re torn between rejoicing and … Read more How Social Anxiety Is Slowly Killing Off Your Relationship

Why Self-Isolation Traps You In A Vicious Cycle Of Social Anxiety

Dealing with social anxiety can be a chicken and egg situation. Until recently, I didn’t realize that self-isolation, commonly associated as one of the symptoms of social anxiety, could actually be the cause itself. Since I’ve overcome social anxiety a couple of years ago, I never thought I would have to deal with it again, … Read more Why Self-Isolation Traps You In A Vicious Cycle Of Social Anxiety

“Why Do I Have Social Anxiety” – Should You Unroot The Past?

You toughen up yourself to turn up for the after work party for the first time in 3 years, as your teammate pestered you into it. You’re pretty sure you are boring to start with, and wonder how you could stop yourself from blushing from talking to your top superiors. Five minutes before the party, … Read more “Why Do I Have Social Anxiety” – Should You Unroot The Past?

9 Psychological Social Anxiety Disorder Symptoms You May Confuse For Introversion

If you find social events draining and frightening the same time, chances are you’re an introvert with social anxiety disorder. Social anxiety disorder symptoms are often confused with introversion, a human personality you’re born with. For as long as 15 years, I’ve taken what I’ve experienced psychologically as signs of being an introvert, without realizing … Read more 9 Psychological Social Anxiety Disorder Symptoms You May Confuse For Introversion

Top 10 Myths And Misconception Of Hypnosis You Need To Dispel

If you’re stuck with your unfounded beliefs on what could be the most common myths and misconception of hypnosis, you are missing out opportunities of relearning new supportive behaviors that could potentially enhance your mental wellness and develop other mental strength. It’s perfectly understandable as most people who have never undergone a hypnosis session could … Read more Top 10 Myths And Misconception Of Hypnosis You Need To Dispel

21 Brain Foods That Help Depression And Anxiety

When you’re in deep depression or anxiety, getting the right foods may be the last thing on your mind. Or you may be eating yourself deeper into depression with the wrong types of food without even knowing it. According to DrAxe, your body would naturally crave for foods that are high in carbohydrate, fats or … Read more 21 Brain Foods That Help Depression And Anxiety

How To Overcome Depression Naturally (10 Simple Effective Ways)

Severe depression treatment could involve medication and therapy session. But if you can overcome depression naturally, shouldn’t you give it at try? That’s what I thought when I was going through my very own episode of depression. The worst thing that could happen when you’re in a serious depression is to be told to “get over … Read more How To Overcome Depression Naturally (10 Simple Effective Ways)