Best Ways To Meditate At Home When You Are Tired and Stressed

You thought meditation will be the best remedy after a tiring and stressful day. It seems the ideal solution until you find that stress and anxiety are keeping you away from the much-desired meditation bliss you sought. My previous post would have shed off some frustration for some meditation practitioners. This wrong mindset in meditation causes … Read more Best Ways To Meditate At Home When You Are Tired and Stressed

Meditation Experts – Why “Clear Your Mind Of All Thoughts” Is Impossible

The most common misconception about meditation is that you need to clear your mind of all thoughts in order to mediate. Or the misleading expectation that meditation can lead to the emptiness of the mind. It’s neither. Many people who start meditating got stuck in their progress because and some lose faith as they found … Read more Meditation Experts – Why “Clear Your Mind Of All Thoughts” Is Impossible

Why Meditation Is Difficult For Certain Personalities

At the risk of being unpopularly labelled as stereotyping, I will still say this, “Meditation is difficult for certain personalities“. I prefer to say personalities instead of people. Maybe that sounds more politically correct but the fact is, some of us find it so hard to meditate. If you have learned meditation online or have … Read more Why Meditation Is Difficult For Certain Personalities

31 Proven Benefits Of Meditation When You Make It Your New Habit

The benefits of meditation go beyond cultural myths. When I first started meditating almost two decades go, I thought it was cool for a young teenager sitting in a half lotus posture contemplating about the meaning of life (except it has nothing to do with contemplation and I almost fell asleep most of the time). … Read more 31 Proven Benefits Of Meditation When You Make It Your New Habit

Master Your Mind – Online Meditation Course By Giovanni Dienstmann – Review

Before I start giving you the insight I’ve gained from Giovanni Dienstmann’s Master Your Mind meditation program, let me express that I still feel the best way to meditate is to practice directly under an experienced meditation guru. Maybe that’s because I had the privilege to learn under one. That was 17 years ago.  And … Read more Master Your Mind – Online Meditation Course By Giovanni Dienstmann – Review

How To Clear Your Mind With Simple Steps, Literally

I learned mindfulness meditation when I was 17. It was really out of curiosity than anything else. I really need something to keep my hyperactive mind occupied back then. But little did I know this ancient technique will still serve me well, almost two decades later. I’m not sure what mindfulness meditation means to you. … Read more How To Clear Your Mind With Simple Steps, Literally

Does Meditation Reduce Stress? | Shifting Into The Calm Zone

It’s always stressful to think of a good opening to a blog post. Sometimes I just write my thoughts like this to clear my mind. Other times, I turn to meditation, for a beautiful opening and also a few other problems. It seems that two of my previous post that touches on mindfulness meditation has … Read more Does Meditation Reduce Stress? | Shifting Into The Calm Zone

How To Stop Being Negative | Master Your Mind Now

In my previous post, I showed that it is possible to be happy, even if you are feeling exactly the opposite by first forcing a smile. A false smile does indeed create real happiness, and the result is immediate. I’ve even shown the science behind what’s going on (thanks to Dr. Marcia Reynolds). And to my … Read more How To Stop Being Negative | Master Your Mind Now

Sleep Is The Best Meditation, Really?

“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the … Read more Sleep Is The Best Meditation, Really?