How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process

Honored to have experienced Meditation coach, Sura, sharing her wisdom in this article. Did you know that those who engage in a regular meditation practice have more energy and tend to look younger than their age? Meditation can also help you reduce stress as you focus on your breathing and connect to your body. This … Read more How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process

Hypnosis For Procrastination Review (SelfHypnosis.com)

Do you procrastinate? Does hypnosis stop procrastination? I should have written this review while I’m fresh from listening to hypnosis audio that I’ve downloaded. But I’ve been absorbed in writing an article in half the time that I usually took. I’m guilty of procrastinating. As much as I’m determined to finish my tasks, there are … Read more Hypnosis For Procrastination Review (SelfHypnosis.com)

How Does The Subconscious Mind Work

People are generally divided when topics regarding the subconscious mind are mentioned. While some are outright skeptics, others may start seeing truth into the workings of the mind that is beyond our intellect comprehension. Questions like ‘is the subconscious mind real?’ and if it is, ‘how does the subconscious work’ is often asked by individuals … Read more How Does The Subconscious Mind Work

Headspace Meditation App 2020 Review (Free Trial)

UPDATE 4th May 2020: Headspace now has a free Trial and the annual subscription is now $69.99.  Here are some quick updates Headspace is offering 2 weeks of free trials. Annual subscription now costs $69.99. Lifetime subscription is no longer available. Will Headspace helps you to meditate better? This Headspace review shows what I really … Read more Headspace Meditation App 2020 Review (Free Trial)

How To Reach Your Subconscious Mind While Awake

The subconscious mind is indeed far more powerful and influential than its conscious counterpart. It’s foolish to disregard the potential of your subconscious mind just because you can’t summon it as easily as the conscious mind. The subconscious mind is mysterious yet familiar as it has been shaping your beliefs, thoughts, and actions in your … Read more How To Reach Your Subconscious Mind While Awake

What Is The Subconscious Mind Capable Of?

The subconscious mind is a difficult concept to grasp for many, especially those who considered themselves learned and educated. We’re trained to perceive the world with our senses and based our judgment with logic and proof. As we hold tightly into the notion of ‘seeing is believing’, the subconscious mind, and the power within becomes … Read more What Is The Subconscious Mind Capable Of?

How To Stop Getting In Your Own Way

You’ve heard a billion time that you need to set goals or you’re setting up yourself for failures. So you’ve jotted down your goals; short terms, long terms, financial, career, relationship and etc. To be safe, you’ve written down these goals, repeated them verbally and stick those goals on walls where they’ll be the first … Read more How To Stop Getting In Your Own Way

13 Ways To Practice Mindfulness In Daily Life

You’ve heard how mindfulness meditation can bring calm to your life and you keep a strict discipline of meditation 15 minutes each day. As you tackle daily chores as you usually did, you wonder why there seems little improvement to your focus, emotion, and stress. After all, isn’t mindfulness meditation about giving you a better … Read more 13 Ways To Practice Mindfulness In Daily Life

Is Hypnosis Real? What Does It Really Do For You?

Is hypnosis real? If you’re questioning if hypnosis is about losing your mind while staring at a swinging clock watch, then it’s not. In fact, that is one of the most inaccurate representations of what hypnosis is. But if you’re talking about the hypnosis that’s applied by stage magicians, medical therapists or even self-hypnosis audio … Read more Is Hypnosis Real? What Does It Really Do For You?