Best Portable & Foldable Meditation Benches

You’ve always thought of meditating for long duration in the sitting posture but for some individuals, it’s impossible to neglect the pain or having their legs falling asleep.  Getting a portable, foldable meditation bench goes a long way in solving your meditation woes. Unlike a meditation cushion, sitting on a portable bench removes the pressure … Read more Best Portable & Foldable Meditation Benches

Best Mindfulness Meditation Books For Beginners (2020 Update)

Everyone seems to be talking about the need to meditate these days. Hectic lifestyles, workplace stress, financial burden, and other stressors taking a toll on our emotional and mental well-being. And so, you decided to heed the health guru’s advice and pick up meditation. Meditation or specifically mindfulness meditation is growing in popularity in the … Read more Best Mindfulness Meditation Books For Beginners (2020 Update)

Best Meditation Chairs For Back Support 2020

People with spinal issues or chronic back pain will find sitting meditation on typical meditation cushion a painful experience that does nothing to calm their mind. In such cases, getting a meditation chair for back support is definitely a better option. The Best Meditation Chairs For Back Support 2020 Meditation is an increasingly popular practice and … Read more Best Meditation Chairs For Back Support 2020

Best Essential Oils For Meditation 2020

Both essential oils and meditation are rooted in ancient civilizations. The Egypt civilization was known to have used essential oil as far back as 4500 B.C. Meditation, or more specifically mindfulness meditation is believed to have its root in Buddhism and Hinduism. Why Meditate? For decades, mindfulness meditation has grown beyond religion and has been … Read more Best Essential Oils For Meditation 2020

Best Mindfulness Apps To Start Your Meditation Practice In 2020

When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your … Read more Best Mindfulness Apps To Start Your Meditation Practice In 2020

10 Best Meditation Cushion For Mindfulness Practice In 2020

Sit in the full lotus posture, close your eyes, meditate and peace shall come. Except that it does not, for most of us. Meditation is easy to learn but difficult to master. Unlike a Zen master, you can’t meditate at random locations but you need a conducive environment to have a fruitful meditation session. This … Read more 10 Best Meditation Cushion For Mindfulness Practice In 2020